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The Best Buffalo Cauliflower Bites Recipe

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Buffalo Cauliflower Bites Recipe The McCallum's Shamrock Patch
Buffalo Cauliflower Bites Recipe The McCallum's Shamrock Patch from themccallumsshamrockpatch.com

Description

Buffalo cauliflower bites are a delicious and healthy alternative to traditional buffalo wings. These crispy and spicy bites are perfect for those who want to enjoy the taste of buffalo wings without the guilt. They are easy to make and can be served as an appetizer or a snack.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 head cauliflower, cut into bite-sized pieces
  • 1 cup all-purpose flour
  • 1 cup water
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup buffalo sauce
  • 1/4 cup melted butter

Equipment

  • Baking sheet
  • Parchment paper
  • Bowl
  • Whisk

Method

  1. Preheat the oven to 450°F.
  2. Line a baking sheet with parchment paper.
  3. In a bowl, whisk together the flour, water, garlic powder, salt, and black pepper.
  4. Add the cauliflower to the bowl and toss until coated.
  5. Place the cauliflower on the prepared baking sheet and bake for 20-25 minutes, or until crispy.
  6. In a separate bowl, mix together the buffalo sauce and melted butter.
  7. Once the cauliflower is cooked, remove it from the oven and toss it with the buffalo sauce mixture.
  8. Return the cauliflower to the baking sheet and bake for an additional 5-10 minutes, or until the sauce is caramelized.
  9. Remove the cauliflower from the oven and let it cool for a few minutes before serving.
  10. Serve with your favorite dipping sauce.

Notes

To make this recipe vegan, you can substitute the butter with vegan butter or olive oil.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains:
  • Calories: 190
  • Fat: 8g
  • Carbohydrates: 27g
  • Protein: 4g
  • Sodium: 1050mg
  • Sugar: 2g

Recipes FAQ

What is buffalo sauce?

Buffalo sauce is a spicy sauce made with hot sauce, butter, and other spices. It is typically used as a marinade or dipping sauce for chicken wings.

Can I make this recipe gluten-free?

Yes, you can make this recipe gluten-free by substituting the all-purpose flour with a gluten-free flour blend.

Recipe Tips

  • Make sure to cut the cauliflower into bite-sized pieces so that they cook evenly.
  • For extra crispy cauliflower, you can use panko breadcrumbs instead of flour.
  • If you don't like spicy food, you can reduce the amount of buffalo sauce or use a milder hot sauce.

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