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Best Brown Lentil Recipe

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Vegan Coconut Curry Lentil Soup Food Faith Fitness
Vegan Coconut Curry Lentil Soup Food Faith Fitness from www.foodfaithfitness.com

Description

Brown lentils are a versatile and healthy ingredient that can be used in a variety of dishes. They are high in protein, fiber, and essential nutrients, making them a great addition to any diet. In this recipe, we will be making a delicious and hearty brown lentil stew that is perfect for a cozy dinner at home or for meal prep.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup brown lentils
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 stalks celery, chopped
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 tbsp olive oil

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, and sauté until translucent.
  3. Add carrots and celery, and sauté for another 5-7 minutes.
  4. Add dried thyme, smoked paprika, and bay leaf, and stir to combine.
  5. Add brown lentils, diced tomatoes, and vegetable broth.
  6. Bring to a boil, then reduce heat and simmer for 30-35 minutes, or until lentils are tender.
  7. Season with salt and pepper to taste.
  8. Remove bay leaf before serving.

Notes

This recipe can easily be made in a slow cooker. Simply add all ingredients to the slow cooker and cook on low for 6-8 hours.

Nutrition Info

  • Servings per recipe: 4
  • Calories per serving: 250
  • Protein: 14g
  • Fat: 6g
  • Carbohydrates: 37g
  • Fiber: 15g

Recipes FAQ

Can I use canned lentils instead of dried?

Yes, you can use canned lentils instead of dried. However, the texture of the stew may be slightly different.

Can I freeze this recipe?

Yes, you can freeze this recipe for up to 3 months. Simply let the stew cool completely, then transfer it to a freezer-safe container and freeze.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth instead of vegetable broth if you prefer.

Recipe Tips

  • Be sure to rinse the lentils before cooking to remove any debris.
  • You can add additional vegetables to the stew, such as potatoes or sweet potatoes.
  • If you prefer a thicker stew, you can add a tablespoon of flour to the pot before adding the broth.
  • Serve with crusty bread or over rice for a complete meal.

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