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Best Coconut Dahl Recipe

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The Best Easy & Delicious Coconut Red Lentil Dahl Recipe
The Best Easy & Delicious Coconut Red Lentil Dahl Recipe from runningonrealfood.com

Description

Dahl is a traditional Indian dish made with lentils and spices. This particular recipe adds coconut milk to make it even creamier and more delicious. The combination of spices, lentils, and coconut creates a rich and flavorful dish that is perfect for a cozy night in.

Prep time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 45 minutes.

Ingredients

  • 1 cup red lentils
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1 tbsp cumin
  • 1 tbsp coriander
  • 1 tsp turmeric
  • 1 tsp paprika
  • 1 can coconut milk
  • 2 cups vegetable broth
  • 2 tbsp olive oil
  • Salt and pepper to taste

Equipment

  • Large pot
  • Spatula
  • Measuring cups and spoons
  • Cutting board and knife

Method

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion and cook until soft, about 5 minutes.
  3. Add the garlic and ginger and cook for another minute.
  4. Add the cumin, coriander, turmeric, and paprika and cook for another minute.
  5. Add the lentils, coconut milk, and vegetable broth to the pot.
  6. Bring to a simmer and let cook for about 30-40 minutes, stirring occasionally, until the lentils are tender.
  7. Season with salt and pepper to taste.
  8. Serve with rice or naan bread.

Notes

  • You can adjust the spice level to your liking by adding more or less of the spices.
  • If you don't have vegetable broth, you can use water instead.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 250
  • Protein: 12g
  • Fat: 10g
  • Carbohydrates: 29g
  • Fiber: 12g
  • Sugar: 3g

Recipes FAQ

Can I use different lentils?

Yes, you can use green or brown lentils instead of red lentils. Just keep in mind that the cook time may be longer.

Can I use light coconut milk?

Yes, you can use light coconut milk if you prefer. The dish will be slightly less creamy, but still delicious.

Can I make this dish ahead of time?

Yes, you can make this dish ahead of time and reheat it when you're ready to eat. It will keep well in the fridge for up to 3 days.

Recipe Tips

  • Be sure to rinse the lentils before cooking to remove any debris.
  • If the dahl is too thick, you can add more vegetable broth or water to thin it out.
  • Leftovers can be frozen for up to 3 months.

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