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The Best Three Bean Salad Recipe

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Three Bean Salad Recipe [VIDEO] Dinner, then Dessert
Three Bean Salad Recipe [VIDEO] Dinner, then Dessert from dinnerthendessert.com

Description

Three bean salad is a classic side dish that is perfect for any occasion. It is a healthy, flavorful and easy-to-make dish that can be served alongside any main course. This salad is a combination of three types of beans, mixed with a delicious dressing of vinegar, sugar, and oil. It is a refreshing and satisfying salad that is perfect for hot summer days, picnics, potlucks or any other gathering.

Prep Time

The prep time for this salad is about 15 minutes.

Cook Time

This salad does not require any cooking time.

Ingredients

The ingredients needed for this salad are:
  • 1 can of kidney beans
  • 1 can of garbanzo beans
  • 1 can of green beans
  • 1/2 cup of chopped red onion
  • 1/2 cup of chopped red pepper
  • 1/2 cup of apple cider vinegar
  • 1/2 cup of sugar
  • 1/2 cup of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

Equipment

The equipment needed for this salad are:
  • Can opener
  • Large mixing bowl
  • Measuring cups and spoons
  • Sharp knife
  • Cutting board

Method

Follow these steps to make this delicious three bean salad:
  1. Open the cans of beans and drain them in a colander.
  2. Rinse the beans with cold water and let them drain.
  3. In a large mixing bowl, combine the beans, chopped red onion and chopped red pepper.
  4. In a separate bowl, whisk together the apple cider vinegar, sugar, olive oil, salt and black pepper until well combined.
  5. Pour the dressing over the bean mixture and toss to combine.
  6. Cover and refrigerate the salad for at least 1 hour before serving.
  7. When ready to serve, give the salad a good stir and adjust the seasoning if necessary.
  8. Enjoy!

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 3 days. The longer it sits, the more flavorful it becomes. You can also add other ingredients to this salad, such as chopped celery, corn, or tomatoes.

Nutrition Info

This salad is a healthy and nutritious side dish that is low in calories and high in fiber. One serving (1 cup) of this salad contains:
  • Calories: 205
  • Protein: 6g
  • Fat: 9g
  • Carbohydrates: 27g
  • Fiber: 6g
  • Sugar: 14g
  • Sodium: 370mg

Recipes FAQ

Can I use fresh beans instead of canned beans?

Yes, you can use fresh beans instead of canned beans. Simply cook the beans until they are tender and let them cool before adding them to the salad.

Can I use a different type of vinegar for the dressing?

Yes, you can use a different type of vinegar for the dressing, such as red wine vinegar or balsamic vinegar. Just keep in mind that it may change the flavor of the salad slightly.

How long can I store this salad in the refrigerator?

You can store this salad in the refrigerator for up to 3 days.

Recipe Tips

To add more flavor to this salad, you can mix in some fresh herbs, such as parsley or cilantro. You can also add some crumbled feta cheese or chopped nuts, such as almonds or walnuts. For a more tangy flavor, you can increase the amount of vinegar in the dressing. Finally, you can adjust the sweetness of the salad by adding more or less sugar, depending on your preference.

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