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Best Cauliflower Rice Recipe Keto

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The BEST Cauliflower Fried Rice Recipe A Spicy Perspective
The BEST Cauliflower Fried Rice Recipe A Spicy Perspective from www.aspicyperspective.com

Description

Cauliflower rice is a fantastic alternative to traditional rice for those following a keto diet. It's low in carbs and high in fiber, making it the perfect addition to any keto meal. In this recipe, we'll show you how to make the best cauliflower rice that's both flavorful and easy to make.

Prep Time

Prep time for this recipe is only 10 minutes.

Cook Time

Cook time for this recipe is 15 minutes.

Ingredients

  • 1 head of cauliflower
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder

Equipment

  • Food processor
  • Large skillet
  • Spatula

Method

  1. Remove the leaves and stem from the cauliflower and cut it into florets.
  2. Place the florets in a food processor and pulse until they are the size of rice grains.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Add the cauliflower rice to the skillet and sprinkle with salt, black pepper, and garlic powder.
  5. Stir the cauliflower rice occasionally and cook for 10-15 minutes, or until it's tender and slightly browned.
  6. Remove the cauliflower rice from heat and serve.

Notes

Be careful not to overcook the cauliflower rice, as it can become mushy if cooked for too long.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 50
  • Net Carbs: 3g
  • Fiber: 2g
  • Protein: 2g

Recipes FAQ

Can you freeze cauliflower rice?

Yes, you can freeze cauliflower rice. Simply place it in an airtight container or freezer bag and store it in the freezer for up to 3 months.

Can you make cauliflower rice without a food processor?

Yes, you can make cauliflower rice without a food processor. Simply use a cheese grater to grate the cauliflower into small pieces.

What can you serve with cauliflower rice?

Cauliflower rice is a great side dish for any keto meal. It pairs well with roasted vegetables, grilled meats, and stir-fry dishes.

Recipe Tips

  • For added flavor, try adding diced onion and minced garlic to the skillet when cooking the cauliflower rice.
  • If you prefer a softer texture, cover the skillet with a lid and let the cauliflower rice steam for a few minutes.
  • You can also add your favorite herbs and spices to customize the flavor of the cauliflower rice.

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