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The Best Dried Bean Recipes

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Vegetarian Navy Bean Soup Recipe A Spicy Perspective
Vegetarian Navy Bean Soup Recipe A Spicy Perspective from www.aspicyperspective.com

Description

Dried beans are a great ingredient to have in your pantry because they are versatile, healthy, and affordable. They are also an excellent source of protein, fiber, and other essential nutrients. In this blog post, we will share with you some of the best dried bean recipes that you can easily make at home.

Prep Time

The prep time for these recipes varies from 10 minutes to 30 minutes, depending on the recipe.

Cook Time

The cook time for these recipes ranges from 30 minutes to 2 hours, depending on the recipe.

Ingredients

The ingredients for these recipes include dried beans, vegetables, herbs, spices, and other pantry staples.

Equipment

You will need a large pot, a colander, a cutting board, a knife, and a wooden spoon for most of these recipes.

Method

1. Sort and rinse the dried beans. 2. Soak the beans in water overnight. 3. Drain the beans and rinse them with fresh water. 4. Add the beans to a large pot with enough water to cover them by 2 inches. 5. Bring the water to a boil and then reduce the heat to a simmer. 6. Cook the beans until they are tender. 7. Drain the beans and use them in your favorite recipe.

Notes

For best results, soak the dried beans overnight before cooking them. This will help to reduce the cooking time and make the beans more tender. You can also add salt, garlic, and other seasonings to the cooking water to add flavor to the beans.

Nutrition Info

Dried beans are an excellent source of protein, fiber, iron, and other essential nutrients. They are also low in fat and calories, making them a healthy addition to any meal.

Recipes FAQ

Q: Can I use canned beans instead of dried beans? A: Yes, you can use canned beans instead of dried beans, but the texture and flavor may be slightly different. Q: Can I freeze cooked beans? A: Yes, you can freeze cooked beans for up to 6 months. Q: Can I cook beans in a slow cooker? A: Yes, you can cook beans in a slow cooker, but the cooking time may be longer.

Recipe Tips

1. Don't add salt to the cooking water until the beans are almost tender. Adding salt too early can make the beans tough. 2. If you don't have time to soak the beans overnight, you can use the quick soak method. Bring the beans to a boil and then let them soak for 1 hour before cooking. 3. To enhance the flavor of the beans, add onions, garlic, and other vegetables to the cooking water. 4. Use leftover cooked beans in soups, stews, salads, and other dishes. 5. Experiment with different types of dried beans to find your favorites.

Recipes

Black Bean Soup

Prep Time: 10 minutes
Cook Time: 30 minutes
Serves: 4

Ingredients:

  • 1 cup dried black beans
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 tsp cumin
  • 1 tsp chili powder
  • 4 cups vegetable broth
  • Salt and pepper to taste

Method:

  1. Sort and rinse the black beans.
  2. Soak the beans in water overnight.
  3. Drain the beans and rinse them with fresh water.
  4. In a large pot, sauté the onion, garlic, and red bell pepper until they are soft.
  5. Add the cumin and chili powder and cook for 1 minute.
  6. Add the black beans and vegetable broth to the pot.
  7. Bring the mixture to a boil and then reduce the heat to a simmer.
  8. Cook for 30 minutes or until the beans are tender.
  9. Season with salt and pepper to taste.
  10. Puree the soup in a blender or with an immersion blender until smooth.
  11. Serve hot with crusty bread.

Notes:

This soup can be made with canned black beans, but the flavor and texture may be slightly different.

Chickpea Salad

Prep Time: 15 minutes
Cook Time: 0 minutes
Serves: 4

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 red onion, chopped
  • 1 red bell pepper, chopped
  • 1 cucumber, chopped
  • 1 tomato, chopped
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • Salt and pepper to taste

Method:

  1. In a large bowl, combine the chickpeas, red onion, red bell pepper, cucumber, tomato, parsley, and mint.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat.
  4. Refrigerate for at least 30 minutes before serving.

Notes:

This salad can be served as a side dish or as a light lunch. You can add feta cheese or olives for extra flavor.

White Bean and Kale Soup

Prep Time: 20 minutes
Cook Time: 1 hour
Serves: 6

Ingredients:

  • 1 cup dried white beans
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 bunch kale, chopped
  • 4 cups chicken broth
  • 1 bay leaf
  • 1 tsp thyme
  • Salt and pepper to taste

Method:

  1. Sort and rinse the white beans.
  2. Soak the beans in water overnight.
  3. Drain the beans and rinse them with fresh water.
  4. In a large pot, sauté the onion, garlic, carrots, and celery until they are soft.
  5. Add the white beans, chicken broth, bay leaf, and thyme to the pot.
  6. Bring the mixture to a boil and then reduce the heat to a simmer.
  7. Cook for 1 hour or until the beans are tender.
  8. Add the chopped kale to the pot and cook for an additional 10 minutes.
  9. Season with salt and pepper to taste.
  10. Serve hot with crusty bread.

Notes:

This soup can be made with canned white beans, but the flavor and texture may be slightly different.


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