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The Best Cod Loin Recipe

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Healthy Baked Cod Loin Recipe with MisoRed Curry Sauce GlutenFree
Healthy Baked Cod Loin Recipe with MisoRed Curry Sauce GlutenFree from feedmephoebe.com

Description

Cod loin is a versatile fish that can be cooked in a variety of ways. It's a lean fish that's low in fat and high in protein. This recipe is perfect for those who want a simple yet delicious meal that can be prepared in no time. The cod loin is seasoned with a few simple ingredients, making it the perfect dish for any occasion.

Prep Time

The prep time for this recipe is only 10 minutes.

Cook Time

The cook time for this recipe is 15-20 minutes.

Ingredients

  • 4 cod loins
  • 1 tablespoon of olive oil
  • 2 garlic cloves, minced
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 tablespoon of lemon juice
  • 1 tablespoon of fresh parsley, chopped

Equipment

  • oven
  • baking sheet
  • small mixing bowl
  • measuring spoons
  • garlic press or mincer

Method

  1. Preheat the oven to 375°F (190°C).
  2. Line a baking sheet with parchment paper.
  3. In a small mixing bowl, combine olive oil, minced garlic, salt, black pepper, and lemon juice.
  4. Place the cod loins on the baking sheet.
  5. Brush the cod loins with the olive oil mixture.
  6. Bake the cod loins for 15-20 minutes, or until the fish flakes easily with a fork.
  7. Garnish with chopped parsley before serving.

Notes

  • Make sure to pat the cod loins dry with a paper towel before seasoning them.
  • If you don't have parchment paper, you can use aluminum foil instead.
  • If you want to add some extra flavor to the dish, you can add some chopped tomatoes or bell peppers to the baking sheet.
  • For a crispy exterior, broil the cod loins for the last 2-3 minutes of cooking time.

Nutrition Info

  • Calories: 215
  • Protein: 38g
  • Fat: 5g
  • Carbohydrates: 1g

Recipes FAQ

What is the difference between cod and cod loin?

Cod loin is the center cut of the cod fish, while cod fillets are cut from the sides of the fish. Cod loin is thicker and has a firmer texture, making it ideal for grilling or roasting.

Can I use frozen cod loin for this recipe?

Yes, you can use frozen cod loin for this recipe, but make sure to thaw it completely before cooking.

What should I serve with this dish?

This dish pairs well with roasted vegetables, such as asparagus, broccoli, or Brussels sprouts.

Recipe Tips

  • When buying cod loin, look for bright white flesh that's firm to the touch.
  • For a milder garlic flavor, you can use garlic powder instead of fresh garlic.
  • Try adding some paprika or cayenne pepper to the olive oil mixture for a spicy kick.
  • Make sure to watch the cod loins closely during the last few minutes of cooking time, as they can overcook easily.

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