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The Best Butternut Soup Recipe In South Africa

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The BEST Butternut Squash Soup Recipe! Gimme Some Oven Recipe Butternut squash soup
The BEST Butternut Squash Soup Recipe! Gimme Some Oven Recipe Butternut squash soup from www.pinterest.com

Description

Butternut soup is a popular South African dish that is enjoyed during the colder months of the year. It is a creamy and delicious soup that is perfect for warming up on a chilly day. This recipe is easy to make, and it is a great way to use up any leftover butternut squash that you may have in your fridge.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 large butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 2 cups chicken or vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon ground nutmeg
  • Salt and black pepper to taste
  • Chopped fresh parsley or croutons for garnish (optional)

Equipment

  • A large pot
  • A blender or immersion blender

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic and cook until the onion is soft and translucent, about 5 minutes.
  3. Add the cubed butternut squash, chicken or vegetable broth, and nutmeg to the pot.
  4. Bring the mixture to a boil, then reduce the heat and simmer for approximately 30-40 minutes or until the butternut squash is soft.
  5. Using a blender or immersion blender, blend the soup until smooth and creamy.
  6. Stir in the heavy cream and season with salt and black pepper to taste.
  7. Serve hot, garnished with chopped fresh parsley or croutons if desired.

Notes

  • If you don't have heavy cream, you can use milk or half-and-half instead.
  • If the soup is too thick, you can add more broth or water to thin it out.

Nutrition Info

  • Calories: 280
  • Fat: 18g
  • Carbohydrates: 25g
  • Protein: 5g
  • Sugar: 6g
  • Sodium: 470mg

Recipe FAQ

Can I freeze this soup?

Yes, you can freeze this soup. Just be sure to let it cool completely before transferring it to an airtight container and freezing it for up to 3 months.

Can I use a different type of squash?

Yes, you can use a different type of squash, such as acorn or kabocha squash, but the flavor and texture of the soup may be slightly different.

Recipe Tips

  • To make this soup vegan, use vegetable broth and substitute the heavy cream with coconut cream or cashew cream.
  • You can add other spices to the soup, such as cinnamon, cumin, or paprika, to give it a different flavor.
  • If you don't have an immersion blender, you can use a regular blender to blend the soup in batches.

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