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The Best Blackened Halibut Recipe

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Blackened Halibut Alaska Select
Blackened Halibut Alaska Select from alaskaselectseafood.com

Description

If you're looking for a delicious and healthy seafood recipe, this blackened halibut is just what you need. The spicy and flavorful seasoning blend gives the fish a crispy outer layer while keeping the inside moist and tender. It's perfect for a quick weeknight dinner or a special occasion.

Prep Time

Preparation time for this recipe is about 10 minutes.

Cook Time

Cooking time for this recipe is about 10 minutes.

Ingredients

  • 4 halibut fillets, about 6 ounces each
  • 2 tablespoons paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried thyme
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper
  • 4 tablespoons unsalted butter, melted

Equipment

  • Cast iron skillet
  • Measuring cups and spoons
  • Basting brush

Method

  1. Preheat your oven to 400°F.
  2. In a small bowl, mix together paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, black pepper, and cayenne pepper.
  3. Pat the halibut fillets dry with paper towels, then brush them with melted butter.
  4. Sprinkle the seasoning mix over both sides of the halibut fillets, pressing the seasoning into the fish to make sure it sticks.
  5. Heat your cast iron skillet over medium-high heat until it's very hot. Add the halibut fillets to the skillet and cook for about 2-3 minutes on each side, or until the seasoning is blackened and the fish is cooked through.
  6. Transfer the skillet to the preheated oven and bake for another 5-7 minutes, or until the halibut is fully cooked and flakes easily with a fork.
  7. Remove the skillet from the oven and let the halibut rest for a few minutes before serving.

Notes

  • If you don't have a cast iron skillet, you can use a non-stick skillet instead. But if you're looking for that authentic blackened crust, a cast iron skillet is the way to go.
  • Make sure your skillet is very hot before adding the halibut fillets. This will help create that crispy crust.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 308
  • Protein: 38g
  • Carbohydrates: 3g
  • Fat: 16g
  • Saturated Fat: 8g
  • Cholesterol: 118mg
  • Sodium: 753mg
  • Potassium: 834mg
  • Fiber: 2g
  • Sugar: 1g

Recipes FAQ

What can I serve with blackened halibut?

Blackened halibut pairs well with a variety of sides, such as steamed vegetables, roasted potatoes, or a fresh salad.

Can I use a different type of fish?

Yes, you can use other types of white fish like cod or tilapia, but the cooking time may vary depending on the thickness of the fillet.

Is blackened seasoning very spicy?

The level of spiciness can be adjusted to your liking by adding more or less cayenne pepper. If you're not a fan of spicy food, you can omit the cayenne pepper altogether.

Recipe Tips

  • Make sure the halibut fillets are patted dry before seasoning them. This will help the seasoning stick better and create a more even crust.
  • For an even crispier crust, you can double-dip the halibut fillets in the melted butter and seasoning mix before cooking them.
  • Be careful not to overcook the halibut, as it can become dry and tough. The fish should be opaque and flaky but still moist.

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