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Best Baked Acorn Squash Recipe

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Simple Roasted Acorn Squash Fit Chef Chicago
Simple Roasted Acorn Squash Fit Chef Chicago from fitchefchicago.com

Description

Acorn squash is a perfect vegetable to serve in the fall and winter months. It's sweet, nutty flavor pairs well with a variety of seasonings, making it a versatile ingredient for both sweet and savory dishes. One of the best ways to enjoy acorn squash is by baking it, which brings out its natural sweetness and creates a soft, tender texture.

Prep Time

10 minutes

Cook Time

45 minutes

Ingredients

  • 1 acorn squash, halved and seeded
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1/4 cup brown sugar
  • 4 tablespoons butter

Equipment

  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Spoon
  • Basting brush

Method

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Halve the acorn squash and remove the seeds with a spoon. Place the squash halves on the prepared baking sheet.
  3. In a small bowl, mix together the olive oil, salt, pepper, garlic powder, and dried thyme. Brush the mixture over the flesh of the acorn squash.
  4. Sprinkle the brown sugar evenly over the acorn squash halves and place a tablespoon of butter in each half.
  5. Bake the squash for 45 minutes or until the flesh is tender when pierced with a fork.
  6. Remove from the oven and let cool for 5 minutes before serving.

Notes

For a sweeter version, you can add maple syrup or honey instead of brown sugar.

Nutrition Info

Each serving of this baked acorn squash recipe contains approximately:
  • Calories: 216
  • Carbohydrates: 26g
  • Protein: 2g
  • Fat: 13g
  • Saturated Fat: 5g
  • Cholesterol: 20mg
  • Sodium: 616mg
  • Potassium: 591mg
  • Fiber: 2g
  • Sugar: 11g
  • Vitamin A: 20%
  • Vitamin C: 24%
  • Calcium: 7%
  • Iron: 8%

Recipes FAQ

What is the best way to cut an acorn squash?

The easiest way to cut an acorn squash is to first slice off the stem and bottom ends. Then, use a sharp knife to carefully cut the squash in half from top to bottom.

Can I make this recipe ahead of time?

Yes! You can prepare the acorn squash halves up to 1 day ahead of time and refrigerate them until ready to bake. Alternatively, you can bake them ahead of time and reheat them in the oven before serving.

What can I serve with baked acorn squash?

Baked acorn squash makes a great side dish for a variety of meals, including roasted chicken or turkey, pork chops, or steak. You can also serve it alongside a salad or roasted vegetables for a vegetarian meal.

Recipe Tips

  • Make sure to choose an acorn squash that is firm and heavy for its size.
  • For a vegetarian version, you can replace the butter with a vegan butter substitute or coconut oil.
  • If you prefer a spicier flavor, you can add a pinch of cayenne pepper or red pepper flakes to the seasoning mixture.

Enjoy this delicious and easy baked acorn squash recipe!


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