This is the best vegan lentil loaf you will ever eat! This savory vegan meatloaf is healthy from www.pinterest.com
Description
If you're searching for a meat-free main dish that is filling, healthy, and delicious, look no further than the lentil loaf. This vegetarian loaf is packed with protein, fiber, and nutrients, making it an excellent choice for any meal. Whether you're a vegetarian or just looking to reduce your meat consumption, this lentil loaf recipe is the perfect addition to your recipe collection.
Prep Time
The prep time for this lentil loaf recipe is approximately 20 minutes. This includes preparing the ingredients and mixing the lentil loaf mixture.
Cook Time
The cook time for this lentil loaf recipe is approximately 1 hour. This includes baking the lentil loaf in the oven for 45 minutes to 1 hour.
Ingredient
For the lentil loaf mixture, you will need: - 2 cups cooked lentils - 1 cup breadcrumbs - 1/2 cup chopped onion - 1/2 cup chopped carrots - 1/2 cup chopped celery - 1/4 cup chopped parsley - 2 garlic cloves, minced - 2 tablespoons tomato paste - 1 tablespoon soy sauce - 1 tablespoon Worcestershire sauce - 2 eggs, beaten - Salt and pepper to taste For the glaze, you will need: - 1/4 cup ketchup - 2 tablespoons brown sugar - 1 tablespoon apple cider vinegar
Equipment
For this recipe, you will need a mixing bowl, a loaf pan, and a whisk.
Method
1. Preheat the oven to 350°F. 2. In a mixing bowl, combine the cooked lentils, breadcrumbs, onion, carrots, celery, parsley, garlic, tomato paste, soy sauce, Worcestershire sauce, eggs, salt, and pepper. Mix well. 3. Spoon the mixture into a greased loaf pan and smooth the top. 4. In a small bowl, mix together the ketchup, brown sugar, and apple cider vinegar. Spread the glaze over the top of the lentil loaf. 5. Bake the lentil loaf for 45 minutes to 1 hour, or until the top is golden brown and the loaf is firm. 6. Let the lentil loaf cool for 10 minutes before slicing and serving.
Notes
- This lentil loaf can be made ahead of time and stored in the refrigerator for up to 3 days. - To reheat the lentil loaf, place it in a baking dish, cover with foil, and bake in a 350°F oven for 20-30 minutes or until heated through.
Nutrition Info
This recipe makes 6 servings. Each serving contains approximately: - Calories: 271 - Fat: 4g - Carbohydrates: 46g - Fiber: 10g - Protein: 14g
Recipes FAQ
Q: Can I use canned lentils instead of cooked lentils? A: Yes, you can use canned lentils. Just be sure to drain and rinse them before using. Q: Can I use a different type of breadcrumbs? A: Yes, you can use any type of breadcrumbs you prefer. Q: Can I make this recipe vegan? A: Yes, you can omit the eggs and use a vegan Worcestershire sauce to make this recipe vegan.
Recipe Tips
- For added flavor, try adding chopped mushrooms or bell peppers to the lentil loaf mixture. - If you don't have a loaf pan, you can shape the lentil mixture into a loaf shape and bake it on a baking sheet. - Leftover lentil loaf can be used in sandwiches or crumbled over salads.
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