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The Best Guacamole Recipe Oprah

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The Best guacamole Lisa's Dinnertime Dish
The Best guacamole Lisa's Dinnertime Dish from lisasdinnertimedish.com

Description

Guacamole is a delicious and healthy dip made from ripe avocados that are mashed and mixed with other fresh ingredients. Oprah Winfrey is known for her love of guacamole and has even shared her recipe on her website. This recipe is the perfect balance of creamy avocado, tangy lime, and spicy jalapeno. It's an easy and flavorful recipe that's perfect for any occasion.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

There is no cook time required for this recipe.

Ingredients

  • 3 ripe avocados
  • 1/2 red onion, diced
  • 1 jalapeno pepper, seeded and minced
  • 2 cloves garlic, minced
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Knife and cutting board
  • Bowl
  • Fork or potato masher

Method

  1. Cut the avocados in half and remove the pits. Scoop the flesh into a bowl.
  2. Add the red onion, jalapeno pepper, garlic, cilantro, lime juice, salt, and black pepper to the bowl.
  3. Mash the ingredients together with a fork or potato masher until they are well combined and the guacamole is the desired consistency.
  4. Adjust the seasoning to taste and serve immediately with tortilla chips or as a topping for tacos or burritos.

Notes

  • For a smoother guacamole, use a food processor or blender to puree the avocado and other ingredients.
  • To prevent the guacamole from turning brown, cover it with plastic wrap or press a piece of plastic wrap directly onto the surface of the guacamole to remove any air pockets.
  • If you prefer a milder guacamole, remove the seeds and membranes from the jalapeno pepper before mincing it.

Nutrition Info

This recipe makes approximately 2 cups of guacamole. Each serving is approximately 1/4 cup and contains:
  • Calories: 80
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrate: 5g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Protein: 1g

Recipes FAQ

1. How long does guacamole last?

Guacamole can be stored in an airtight container in the refrigerator for up to 3 days.

2. Can I freeze guacamole?

While it is possible to freeze guacamole, it is not recommended as the texture and flavor may be affected.

3. Can I use canned or frozen avocado?

Fresh, ripe avocado is recommended for this recipe as canned or frozen avocado may not have the same texture or flavor.

Recipe Tips

  • Choose ripe avocados that are slightly soft to the touch but not mushy.
  • For a creamier guacamole, add a tablespoon or two of sour cream or Greek yogurt.
  • If you don't have fresh cilantro, you can substitute with dried cilantro or omit it altogether.

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