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The Best Cod Fish Recipe

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Healthy Cod Fish Tacos (Quick and Easy Recipe) Skinnytaste
Healthy Cod Fish Tacos (Quick and Easy Recipe) Skinnytaste from www.skinnytaste.com

Description

Cod is a popular fish that has a delicate and mild flavor. It is perfect for those who are looking for a light and healthy meal option. This recipe is simple, yet delicious. The cod is coated in flavorful breadcrumbs and baked to perfection. This recipe is perfect for a quick and easy weeknight dinner.

Prep Time

The preparation time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

  • 4 cod fillets
  • 1 cup of breadcrumbs
  • 1 tablespoon of dried parsley
  • 1 tablespoon of dried thyme
  • 1 tablespoon of garlic powder
  • 1/4 cup of olive oil
  • Salt and pepper to taste

Equipment

  • Baking sheet
  • Mixing bowl
  • Measuring cups and spoons

Method

  1. Preheat the oven to 400°F.
  2. In a mixing bowl, combine the breadcrumbs, parsley, thyme, garlic powder, salt, and pepper.
  3. Place the cod fillets onto a baking sheet.
  4. Brush the fillets with olive oil.
  5. Coat the fillets with the breadcrumb mixture.
  6. Bake the cod fillets for 20 minutes or until the fish is cooked through.

Notes

This recipe can be easily customized by adding your favorite herbs and spices to the breadcrumb mixture. You can also use different types of fish if you prefer.

Nutrition Info

  • Calories: 347
  • Protein: 34g
  • Fat: 16g
  • Carbohydrates: 16g
  • Fiber: 1g

Recipes FAQ

Can I use fresh breadcrumbs instead of dried?

Yes, you can use fresh breadcrumbs instead of dried. Just make sure to adjust the amount of olive oil accordingly.

Can I use a different type of fish?

Yes, you can use a different type of fish if you prefer. Just make sure to adjust the cooking time accordingly.

Recipe Tips

  • Make sure to brush the cod fillets with olive oil before coating them with the breadcrumb mixture. This will help the breadcrumbs stick to the fish.
  • For a healthier option, you can use whole wheat breadcrumbs instead of regular breadcrumbs.
  • If you want to add a bit of extra flavor, you can sprinkle some lemon juice over the cod fillets before baking them.

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