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The Best Beyond Beef Recipes

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Beyond Beef Tacos Beyond Meat The Future of Protein™ Beyond beef recipes, Beef crumble
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Description

Beyond Beef is a plant-based meat substitute that has taken the world by storm. It has a texture and flavor that is very similar to beef, making it an excellent option for those who are looking to reduce their meat consumption or follow a vegetarian or vegan diet. This article will provide you with some of the best Beyond Beef recipes that you can try at home.

Prep Time and Cook Time

The prep time and cook time for these recipes will vary depending on the dish. However, most of the recipes are easy to make and take less than an hour to prepare and cook.

Ingredients

The ingredients needed for these recipes are readily available in most grocery stores. They include Beyond Beef, vegetables, herbs, spices, and other common pantry items.

Equipment

You will need basic kitchen equipment such as a cutting board, knife, frying pan, baking sheet, and mixing bowl to prepare these recipes.

Method

The method for preparing these recipes is straightforward and easy to follow. Most of the dishes involve sautéing the Beyond Beef with vegetables, herbs, and spices, and then either baking or simmering the mixture until it is cooked through.

Notes

Beyond Beef is a great option for those who are looking to reduce their meat consumption or follow a vegetarian or vegan diet. It is high in protein and has a texture and flavor that is very similar to beef.

Nutrition Info

Beyond Beef is a plant-based meat substitute that is high in protein and low in fat. It is also a good source of iron, vitamin B12, and other essential nutrients.

Recipes FAQ

Q: Can I use Beyond Beef in any beef recipe? A: Yes, you can use Beyond Beef in any recipe that calls for ground beef. Q: Is Beyond Beef gluten-free? A: Yes, Beyond Beef is gluten-free. Q: Can I freeze Beyond Beef? A: Yes, you can freeze Beyond Beef for up to six months.

Recipe Tips

- When cooking with Beyond Beef, be sure to cook it thoroughly to ensure that it is safe to eat. - Beyond Beef can be used in a variety of dishes, including burgers, tacos, meatballs, and more. - To add more flavor to your Beyond Beef dishes, try using different spices and herbs. - Beyond Beef can be stored in the refrigerator for up to five days.

Recipes

1. Beyond Beef Tacos

Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 4

Ingredients:

  • 1 package Beyond Beef
  • 8 taco shells
  • 1 bell pepper, diced
  • 1 onion, diced
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Method:

  1. Preheat oven to 350°F.
  2. Heat olive oil in a large frying pan over medium heat.
  3. Add bell pepper and onion and cook until softened, about 5 minutes.
  4. Add Beyond Beef and cook until browned, about 10 minutes.
  5. Add cumin, chili powder, garlic powder, salt, and pepper and stir to combine.
  6. Fill taco shells with Beyond Beef mixture and place on a baking sheet.
  7. Bake in the oven for 5-10 minutes, or until taco shells are crispy.
  8. Top with your favorite taco toppings and serve.

Nutrition Info:

Calories: 285

Protein: 20g

Fat: 16g

Carbohydrates: 24g

Fiber: 5g

2. Beyond Beef Meatballs

Prep Time: 15 minutes

Cook Time: 25 minutes

Servings: 4

Ingredients:

  • 1 package Beyond Beef
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 2 cloves garlic, minced
  • 1 tbsp chopped parsley
  • Salt and pepper to taste
  • 1 tbsp olive oil

Method:

  1. Preheat oven to 375°F.
  2. In a mixing bowl, combine Beyond Beef, breadcrumbs, Parmesan cheese, egg, garlic, parsley, salt, and pepper.
  3. Mix well and form into 12 meatballs.
  4. Heat olive oil in a large frying pan over medium heat.
  5. Add meatballs and cook until browned on all sides, about 10 minutes.
  6. Transfer meatballs to a baking sheet and bake in the oven for 15 minutes, or until cooked through.
  7. Serve with your favorite sauce or pasta.

Nutrition Info:

Calories: 250

Protein: 22g

Fat: 12g

Carbohydrates: 13g

Fiber: 2g

3. Beyond Beef Shepherd's Pie

Prep Time: 20 minutes

Cook Time: 40 minutes

Servings: 4

Ingredients:

  • 1 package Beyond Beef
  • 2 cups mashed potatoes
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup frozen mixed vegetables
  • 1 cup beef broth
  • 2 tbsp olive oil
  • 1 tsp thyme
  • Salt and pepper to taste

Method:

  1. Preheat oven to 375°F.
  2. Heat olive oil in a large frying pan over medium heat.
  3. Add onion and garlic and cook until softened, about 5 minutes.
  4. Add Beyond Beef and cook until browned, about 10 minutes.
  5. Add mixed vegetables, beef broth, thyme, salt, and pepper and stir to combine.
  6. Transfer mixture to a baking dish.
  7. Spread mashed potatoes over the top of the mixture.
  8. Bake in the oven for 20-25 minutes, or until the mashed potatoes are golden brown.
  9. Serve hot.

Nutrition Info:

Calories: 350

Protein: 25g

Fat: 15g

Carbohydrates: 28g

Fiber: 5g


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