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Discover The Best Blue Apron Salmon Recipe: A Perfect Combination Of Nutritious And Delicious

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Blue Apron Salmon Caesar Salad Week of July 13 YouTube
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Description

Blue Apron, the meal delivery service, is known for providing fresh, high-quality ingredients and easy-to-follow recipes. If you're a fan of seafood, then their salmon recipe is a must-try. It's a tasty and nutritious meal that can be prepared in under an hour. The dish features succulent salmon fillets, which are pan-seared to perfection and served with a flavorful salsa made with fresh herbs and vegetables.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25-30 minutes.

Ingredients

  • 2 salmon fillets
  • 1 lime
  • 1/4 cup of fresh cilantro
  • 1/4 cup of fresh mint
  • 1/4 cup of fresh parsley
  • 1/2 red onion
  • 1 jalapeno pepper
  • 1 garlic clove
  • 1 tablespoon of olive oil
  • 1 tablespoon of honey
  • 1/2 teaspoon of salt

Equipment

  • Skillet
  • Chopping board
  • Knife
  • Bowls
  • Measuring cups and spoons

Method

  1. Preheat the oven to 425°F.
  2. Chop the cilantro, mint, and parsley.
  3. Finely chop the red onion, jalapeno pepper, and garlic.
  4. Zest the lime and cut into wedges.
  5. In a bowl, mix together the chopped herbs, red onion, jalapeno pepper, garlic, lime zest, honey, salt, and olive oil.
  6. Heat a skillet over medium-high heat and add a tablespoon of olive oil.
  7. Salt and pepper the salmon fillets and add them to the hot skillet, skin side down.
  8. Cook the salmon for 3-4 minutes on each side until golden brown and crispy.
  9. Transfer the skillet to the preheated oven and bake for an additional 6-8 minutes until the salmon is cooked through.
  10. Remove the skillet from the oven and squeeze fresh lime juice over the salmon fillets.
  11. Serve the salmon with the herb salsa on top and a lime wedge on the side.

Notes

If you're not a fan of spicy food, you can skip the jalapeno pepper or remove the seeds. You can also adjust the amount of honey and salt to suit your taste.

Nutrition Info

  • Calories: 512
  • Protein: 39g
  • Fat: 33g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Sugar: 10g

Recipes FAQ

1. Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon, but make sure to thaw it completely before cooking.

2. Can I substitute the salmon with another type of fish?

Yes, you can use any type of fish you like. Just adjust the cooking time accordingly.

3. Can I make the herb salsa ahead of time?

Yes, you can make the herb salsa up to 24 hours in advance and store it in the refrigerator.

Recipe Tips

  • Make sure to pat the salmon fillets dry with a paper towel before seasoning them.
  • Don't overcrowd the skillet when cooking the salmon, as it will prevent the skin from becoming crispy.
  • If you don't have fresh herbs, you can substitute them with dried herbs, but reduce the amount by half.
  • For a complete meal, serve the salmon with a side of roasted vegetables or a salad.

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