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Best Chinese Garlic Green Beans Recipe

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Chinese Garlic Green Beans 1 Point LaaLoosh
Chinese Garlic Green Beans 1 Point LaaLoosh from www.laaloosh.com

Description

Chinese garlic green beans are a popular dish in Chinese restaurants worldwide. They are easy to make and are a perfect side dish for any meal. These beans are crispy and flavorful, and the garlic adds a delicious kick to the dish. This recipe is perfect for anyone who loves to cook and wants to try something new.

Prep Time

The prep time for this recipe is about 10 to 15 minutes. You will need to wash and trim the green beans and mince the garlic.

Cook Time

The cook time for this recipe is about 10 to 15 minutes. You will need to stir-fry the green beans and garlic in a wok or frying pan.

Ingredients

  • 1 pound fresh green beans, washed and trimmed
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • 1 tablespoon sesame oil
  • 1 teaspoon sugar
  • Salt and pepper to taste

Equipment

  • A wok or frying pan
  • A spatula
  • A knife and cutting board

Method

  1. Heat the vegetable oil and sesame oil in a wok or frying pan over medium-high heat.
  2. Add the minced garlic and stir-fry for 30 seconds to 1 minute or until fragrant.
  3. Add the green beans and stir-fry for 3 to 5 minutes until the beans are slightly charred and tender.
  4. Add the soy sauce, sugar, salt, and pepper and stir-fry for another 1 to 2 minutes or until the beans are well-coated.
  5. Remove from heat and serve hot.

Notes

  • You can add more or less garlic depending on your preference.
  • You can also add red pepper flakes for some heat.
  • Make sure to stir-fry the green beans on high heat to get that crispy texture.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 100
  • Total fat: 5g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total carbohydrates: 12g
  • Dietary fiber: 5g
  • Sugars: 5g
  • Protein: 4g

Recipes FAQ

What kind of green beans should I use?

You can use any type of green beans for this recipe, but the best ones are the thin and tender ones.

Can I use frozen green beans?

Yes, you can use frozen green beans, but make sure to thaw them and pat them dry before stir-frying.

Can I make this dish ahead of time?

Yes, you can make this dish ahead of time, but it is best served hot.

Recipe Tips

  • Make sure to wash and trim the green beans before cooking.
  • Use a wok or frying pan to stir-fry the green beans for that crispy texture.
  • Add more or less garlic depending on your preference.
  • Add red pepper flakes for some heat.
  • Stir-fry the green beans on high heat to get that crispy texture.

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