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Best Beet Burger Recipe

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The Healthy B THE BEST BEET BURGERS
The Healthy B THE BEST BEET BURGERS from thehealthyb.com

Description

Are you a vegetarian or just looking for a new twist on the classic burger? Look no further than this delicious beet burger recipe! Made with fresh beets and other wholesome ingredients, this burger is not only good for you but also incredibly tasty.

Prep Time

30 minutes

Cook Time

20 minutes

Ingredients

  • 4 medium-sized beets
  • 1 can of chickpeas, drained and rinsed
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1/2 cup of breadcrumbs
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of chopped fresh dill
  • 1 teaspoon of ground cumin
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 tablespoons of olive oil

Equipment

  • Baking sheet
  • Frying pan
  • Food processor

Method

  1. Preheat your oven to 375°F (190°C).
  2. Wash the beets and wrap them in aluminum foil. Place them on a baking sheet and roast them in the oven for about 45 minutes, or until they are tender.
  3. While the beets are roasting, heat the olive oil in a frying pan over medium heat. Add the chopped onion and garlic and sauté for about 5 minutes, or until the onions are translucent.
  4. In a food processor, combine the roasted beets, sautéed onion and garlic, drained chickpeas, breadcrumbs, parsley, dill, cumin, smoked paprika, salt, and pepper. Pulse until the mixture is well combined and has a ground meat-like texture.
  5. Shape the mixture into 4 patties.
  6. Heat a non-stick frying pan over medium heat. Add the patties and cook for about 5-7 minutes on each side, or until they are golden brown and crispy.
  7. Remove from the pan and serve on a bun with your favorite toppings.

Notes

If you have leftover beet burger patties, you can store them in an airtight container in the fridge for up to three days. You can also freeze them for up to three months.

Nutrition Info

  • Calories: 225
  • Protein: 7g
  • Fat: 9g
  • Carbohydrates: 32g
  • Sugar: 8g
  • Fiber: 8g

Recipes FAQ

What toppings go well with beet burgers?

There are endless possibilities when it comes to toppings for beet burgers. Some popular options include avocado, tomato, lettuce, onion, pickles, and vegan cheese.

Can I use canned beets instead of fresh beets?

While fresh beets are preferred for this recipe, you can use canned beets in a pinch. Just make sure to drain and rinse them thoroughly before using them in the recipe.

Recipe Tips

  • Make sure to roast the beets until they are tender, as this will ensure that they blend well with the other ingredients in the burger mixture.
  • If the mixture is too wet, add more breadcrumbs. If it's too dry, add a little bit of water or olive oil.
  • For an extra crispy crust, coat the patties in breadcrumbs before frying them.
  • These burgers are perfect for meal prep. Make a batch on the weekend and enjoy them throughout the week!

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