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The Best Black Bean Recipe For Your Slow Cooker

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Slow Cooker Black Bean Chili • Dishing Delish
Slow Cooker Black Bean Chili • Dishing Delish from www.dishingdelish.com

Description

Black beans have been a staple in Latin American cooking for centuries. Packed with protein, fiber, and essential vitamins and minerals, black beans are a delicious and nutritious addition to any meal. Slow-cooking black beans is an easy and convenient way to enjoy their rich flavor and health benefits. This recipe is perfect for busy weeknights or lazy weekend afternoons.

Prep Time

Preparation time for this recipe is minimal. You will need to rinse and sort your black beans, chop your vegetables, and measure out your spices. This should take no more than 15 minutes.

Cook Time

Cooking time for this recipe is about 6-8 hours on low heat. This will vary depending on your slow cooker and the age of your beans. Be sure to check your beans periodically and add additional water if necessary.

Ingredients

  • 1 pound dried black beans, rinsed and sorted
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 4 cups water

Equipment

  • Slow cooker
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Can opener

Method

  1. Combine all ingredients in your slow cooker.
  2. Cook on low heat for 6-8 hours or until beans are tender.
  3. Season with additional salt and pepper to taste.
  4. Serve hot with rice, tortillas, or your favorite toppings.

Notes

This recipe is very forgiving and can easily be adjusted to your taste preferences. If you prefer a spicier dish, add more chili powder or cayenne pepper. If you like your beans with a little sweetness, add a tablespoon of brown sugar or honey.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains approximately:
  • Calories: 200
  • Protein: 13g
  • Fiber: 9g
  • Sugar: 2g
  • Fat: 1g
  • Carbohydrates: 38g

Recipes FAQ

Can I use canned black beans instead of dried?

Yes, you can use canned black beans instead of dried. Simply drain and rinse the beans and add them to your slow cooker with the other ingredients. Reduce the cooking time to 2-3 hours on low heat.

Can I freeze leftover black beans?

Yes, leftover black beans can be frozen for up to 3 months. Simply store them in an airtight container or freezer bag and thaw them in the refrigerator before reheating.

Recipe Tips

  • For a creamier texture, add a dollop of sour cream or Greek yogurt to your bowl of black beans.
  • For a heartier meal, serve your black beans over a bed of brown rice or quinoa.
  • For a burst of freshness, top your black beans with diced avocado, fresh cilantro, or a squeeze of lime juice.
  • For a smokier flavor, use smoked salt or smoked paprika in place of regular salt.

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