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The Best Baked Vegetables Recipe

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Vegetable Bake (White Sauce Baked Vegetables) Fun FOOD Frolic
Vegetable Bake (White Sauce Baked Vegetables) Fun FOOD Frolic from www.funfoodfrolic.com

Description

Baked vegetables are a fantastic way to eat healthy and delicious at the same time. This dish is perfect for those who don't like to eat raw or steamed vegetables. Baked vegetables are easy to prepare and can be made with a variety of ingredients. It is a great way to get all the nutrients you need, and it is perfect for vegetarians and vegans.

Prep Time

The total prep time for this recipe is around 20 minutes. This includes cleaning and cutting the vegetables. You can save time by using pre-cut vegetables, but fresh ones are always better.

Cook Time

The cook time for this recipe is around 40-50 minutes. This depends on the type of vegetables you are using and the desired level of doneness.

Ingredients

  • 2 large carrots, peeled and sliced
  • 2 large potatoes, peeled and sliced
  • 1 large zucchini, sliced
  • 1 large onion, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • Salt and pepper to taste

Equipment

  • Baking dish
  • Bowl
  • Knife
  • Cutting board
  • Measuring spoons

Method

  1. Preheat the oven to 375°F/190°C.
  2. In a bowl, mix together the sliced vegetables, olive oil, dried oregano, dried basil, salt, and pepper.
  3. Transfer the mixture to a baking dish and spread it evenly.
  4. Bake for 40-50 minutes or until the vegetables are tender and lightly browned on the edges.
  5. Remove from the oven and let it cool for a few minutes.
  6. Serve hot and enjoy!

Notes

  • You can use any vegetables you like for this recipe. Just make sure they are sliced evenly so they cook evenly.
  • You can also add garlic and other herbs to the mix for extra flavor.
  • If you want a crispy texture, you can broil the vegetables for the last 2-3 minutes of cooking time.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 120
  • Total fat: 5g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 90mg
  • Total Carbohydrates: 19g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 3g

Recipes FAQ

Can I use frozen vegetables for this recipe?

Yes, you can use frozen vegetables, but they may not turn out as crispy as fresh ones.

Can I use other herbs for this recipe?

Yes, you can use any herbs you like. Rosemary, thyme, and parsley are all great options.

Can I prepare this dish in advance?

Yes, you can prepare the vegetables in advance, but do not bake them until you are ready to serve.

Recipe Tips

  • Make sure to slice the vegetables evenly so they cook evenly.
  • Use fresh herbs for the best flavor.
  • Do not overcrowd the baking dish, or the vegetables will steam instead of roast.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

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