Keto Best Dinner Recipes: Delicious And Easy To Prepare
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Description
The ketogenic diet, also known as keto, is a high-fat, low-carbohydrate diet that has become popular for its ability to help people lose weight and improve their health. One of the great things about the keto diet is that it allows you to eat delicious, filling meals that are easy to prepare. In this article, we will provide you with some of the best keto dinner recipes that you can make at home.Prep Time and Cook Time
All of the recipes below have a prep time of 20 minutes or less and a cook time of 30 minutes or less. This means that you can have a delicious keto dinner on the table in less than an hour.Ingredients
All of the recipes below use common keto-friendly ingredients such as meat, cheese, eggs, and low-carb vegetables. You can find these ingredients at your local grocery store or online.Equipment
You will need basic kitchen equipment such as a cutting board, knife, and frying pan to make these recipes. Some recipes may require additional equipment such as a slow cooker or food processor.Method
Each recipe has simple step-by-step instructions that are easy to follow. Some recipes require a bit more preparation, such as marinating the meat, but most are quick and easy to make.Notes
All of the recipes below are keto-friendly, but you may need to adjust the ingredients to fit your specific dietary needs. For example, some people may need to reduce the amount of cheese or use a different type of meat.Nutrition Info
Each recipe includes the total calories, protein, fat, and carbohydrates per serving. This information can help you make informed decisions about what to eat and how much to eat.Recipes FAQ
Q: Can I make these recipes ahead of time?A: Yes, many of these recipes can be made ahead of time and stored in the refrigerator or freezer. Q: Can I substitute ingredients in these recipes?
A: Yes, you can substitute ingredients in these recipes to fit your specific dietary needs. Q: Are these recipes gluten-free?
A: Yes, all of these recipes are gluten-free.
Recipe Tips
- Use high-quality ingredients for the best flavor.- Season your food well with salt and pepper.
- Don't be afraid to experiment with different herbs and spices.
- Double the recipe and freeze leftovers for quick and easy meals.
Recipes
1. Keto Chicken Alfredo
This keto-friendly chicken alfredo recipe is easy to make and tastes delicious. It features juicy chicken breasts and zucchini noodles smothered in a creamy alfredo sauce.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 2 medium zucchinis, spiralized into noodles
Instructions:
- Heat the olive oil in a large frying pan over medium-high heat.
- Add the chicken breasts and cook for 6-8 minutes per side, or until golden brown and cooked through.
- Remove the chicken from the pan and set aside.
- Add the garlic to the pan and cook for 1-2 minutes, or until fragrant.
- Pour in the heavy cream and stir to combine.
- Add the Parmesan cheese and Italian seasoning, and stir until the cheese is melted and the sauce is smooth.
- Add salt and pepper to taste.
- Add the zucchini noodles to the pan and cook for 2-3 minutes, or until tender.
- Return the chicken to the pan and spoon the sauce over the top.
- Serve immediately.
Nutrition Info:
Calories: 455
Protein: 44g
Fat: 29g
Carbohydrates: 5g
2. Keto Beef and Broccoli Stir-Fry
This keto-friendly beef and broccoli stir-fry is quick and easy to make. It features tender strips of beef and broccoli florets cooked in a savory sauce.
Ingredients:
- 1 pound flank steak, sliced into thin strips
- 2 tablespoons coconut oil
- 2 cloves garlic, minced
- 1/2 cup beef broth
- 1/4 cup coconut aminos
- 1 tablespoon sesame oil
- 1 tablespoon arrowroot powder
- 1/4 teaspoon red pepper flakes
- Salt and pepper, to taste
- 4 cups broccoli florets
Instructions:
- Heat the coconut oil in a large frying pan over medium-high heat.
- Add the beef strips and cook for 2-3 minutes per side, or until browned and cooked through.
- Remove the beef from the pan and set aside.
- Add the garlic to the pan and cook for 1-2 minutes, or until fragrant.
- In a small bowl, whisk together the beef broth, coconut aminos, sesame oil, arrowroot powder, red pepper flakes, salt, and pepper.
- Pour the sauce into the pan and stir to combine.
- Add the broccoli florets to the pan and cook for 4-5 minutes, or until tender.
- Return the beef to the pan and stir to combine.
- Serve immediately.
Nutrition Info:
Calories: 356
Protein: 29g
Fat: 21g
Carbohydrates: 9g
3. Keto Salmon Cakes
These keto-friendly salmon cakes are a delicious and healthy dinner option. They feature canned salmon, almond flour, and eggs, and are seasoned with herbs and spices.
Ingredients:
- 2 cans (14.75 ounces each) canned salmon, drained and flaked
- 1/2 cup almond flour
- 2 eggs, beaten
- 1/2 teaspoon dried dill
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- 2 tablespoons olive oil
Instructions:
- In a large bowl, combine the salmon, almond flour, eggs, dill, onion powder, garlic powder, salt, and pepper.
- Form the mixture into 8-10 patties.
- Heat the olive oil in a large frying pan over medium-high heat.
- Add the salmon patties to the pan and cook for 3-4 minutes per side, or until golden brown and cooked through.
- Remove the salmon cakes from the pan and place them on a paper towel-lined plate to drain excess oil.
- Serve immediately.
Nutrition Info:
Calories: 256
Protein: 29g
Fat: 14g
Carbohydrates: 3g
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