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Best Chicken Recipes For Diet

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11 AllTime Best Healthy, Easy Chicken Recipes Two Healthy Kitchens
11 AllTime Best Healthy, Easy Chicken Recipes Two Healthy Kitchens from twohealthykitchens.com

Description

Chicken is a versatile and healthy protein that can be used in a variety of delicious recipes. Whether you're on a diet or just looking for healthy and tasty meal options, these chicken recipes are sure to satisfy your taste buds.

Prep Time and Cook Time

The prep time and cook time for these chicken recipes vary, depending on the recipe. Some recipes may require a longer prep time, while others may be quick and easy to make. Cook time will also vary depending on the cooking method and the thickness of the chicken.

Ingredients

The ingredients for these chicken recipes are all healthy and nutritious. They include chicken breasts, vegetables, spices, and herbs. You can also add healthy grains like quinoa or brown rice to make your meal more filling.

Equipment

To make these chicken recipes, you'll need basic cooking equipment such as a cutting board, knife, and skillet or baking dish. You may also need a food processor or blender for some recipes.

Method

The method for making these chicken recipes is simple and straightforward. You'll start by preparing the chicken and then adding in the vegetables and spices. Some recipes may require marinating the chicken beforehand, while others can be cooked right away.

Notes

When cooking chicken, it's important to make sure it's fully cooked to avoid any foodborne illnesses. The internal temperature of the chicken should reach 165°F. You can use a food thermometer to check the temperature.

Nutrition Info

These chicken recipes are all healthy and nutritious, providing a good source of protein, vitamins, and minerals. The nutrition information will vary depending on the recipe and the serving size.

Recipes FAQ

Q: Can I use chicken thighs instead of chicken breasts? A: Yes, you can use chicken thighs in these recipes. Just be aware that the cooking time may be longer. Q: Can I use frozen chicken? A: Yes, you can use frozen chicken, but make sure to fully thaw it before cooking. Q: Can I make these recipes ahead of time? A: Yes, some of these recipes can be made ahead of time and stored in the fridge or freezer.

Recipe Tips

- Use boneless, skinless chicken breasts for a leaner option. - Experiment with different spices and herbs to add flavor to your chicken. - Try grilling or baking your chicken for a healthier cooking method. - Add vegetables like broccoli, carrots, or peppers to make your meal more nutritious and filling. - Use low-sodium chicken broth or water instead of oil for a healthier cooking option.

Recipes

1. Grilled Lemon Herb Chicken

Prep Time: 10 minutes

Cook Time: 10-12 minutes

Servings: 4

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. In a small bowl, whisk together the olive oil, lemon juice, garlic, basil, oregano, salt, and pepper.
  2. Place the chicken breasts in a shallow dish and pour the marinade over them, turning to coat.
  3. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
  4. Preheat grill to medium-high heat.
  5. Remove chicken from marinade and discard excess marinade.
  6. Grill chicken for 5-6 minutes per side, or until fully cooked.
  7. Remove from grill and let rest for a few minutes before serving.

Nutrition Info:

  • Calories: 260
  • Protein: 27g
  • Carbohydrates: 2g
  • Fat: 16g
  • Fiber: 0g

2. Baked Chicken and Vegetables

Prep Time: 15 minutes

Cook Time: 25-30 minutes

Servings: 4

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 cups mixed vegetables (such as broccoli, carrots, and peppers)
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat oven to 400°F.
  2. Place the chicken breasts in a baking dish and surround with the mixed vegetables.
  3. In a small bowl, whisk together the olive oil, thyme, garlic powder, salt, and pepper.
  4. Pour the mixture over the chicken and vegetables, tossing to coat.
  5. Bake for 25-30 minutes, or until chicken is fully cooked.
  6. Remove from oven and let rest for a few minutes before serving.

Nutrition Info:

  • Calories: 260
  • Protein: 26g
  • Carbohydrates: 6g
  • Fat: 16g
  • Fiber: 2g

3. Slow Cooker Chicken and Quinoa

Prep Time: 10 minutes

Cook Time: 4-6 hours

Servings: 6

Ingredients:

  • 1 pound boneless, skinless chicken breasts
  • 1 cup quinoa, rinsed and drained
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 can (4 ounces) diced green chilies, drained
  • 1 cup low-sodium chicken broth
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Place chicken in slow cooker.
  2. Add quinoa, black beans, diced tomatoes, green chilies, and chicken broth to slow cooker.
  3. In a small bowl, whisk together the cumin, chili powder, garlic powder, onion powder, salt, and pepper.
  4. Pour the mixture over the chicken and quinoa, stirring to combine.
  5. Cover and cook on low for 4-6 hours.
  6. Shred chicken with a fork before serving.

Nutrition Info:

  • Calories: 300
  • Protein: 29g
  • Carbohydrates: 34g
  • Fat: 5g
  • Fiber: 9g
With these healthy and delicious chicken recipes, you can enjoy a variety of meals while still sticking to your diet. Experiment with different spices and vegetables to find your favorite flavor combinations.

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