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The Best Keto Sugar Free Pecan Pie Recipe

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The Best Keto Pecan Pie Recipe Sweet Yet Healthy
The Best Keto Pecan Pie Recipe Sweet Yet Healthy from www.myketokitchen.com

Description

Are you on the keto diet but still craving a sweet and delicious dessert? Look no further! This keto sugar free pecan pie recipe is perfect for satisfying your sweet tooth without breaking your keto diet.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time is approximately 45 minutes.

Ingredients

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup granulated erythritol
  • 1/2 cup unsalted butter, melted
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt
  • 3/4 cup chopped pecans
  • 1/2 cup sugar-free maple syrup
  • 3 large eggs

Equipment

  • 9-inch pie dish
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons

Method

  1. Preheat the oven to 350°F.
  2. In a mixing bowl, whisk together the almond flour, coconut flour, erythritol, melted butter, vanilla extract, and salt.
  3. Stir in the chopped pecans and sugar-free maple syrup.
  4. Add the eggs and whisk until well combined.
  5. Pour the mixture into a 9-inch pie dish.
  6. Bake for 40-45 minutes, or until the pie is set and the edges are golden brown.
  7. Remove from the oven and let it cool completely before serving.

Notes

For the best results, let the pie cool completely before serving. This allows the filling to set properly and makes it easier to slice.

Nutrition Info

  • Calories: 250
  • Net Carbs: 4g
  • Protein: 5g
  • Fat: 24g
  • Fiber: 2g

Recipes FAQ

Can I use a different type of nut instead of pecans?

Yes, you can substitute the pecans with any other type of nut such as walnuts or almonds.

Can I use a different type of sweetener?

Yes, you can use any other type of sugar-free sweetener such as stevia or monk fruit.

Can I use regular maple syrup instead of sugar-free?

No, regular maple syrup contains a lot of sugar and will not be keto-friendly. You can use a sugar-free maple syrup instead.

Recipe Tips

  • Make sure to let the pie cool completely before serving.
  • If you don't have a sugar-free maple syrup, you can make your own by mixing together 1/2 cup of water, 1/2 cup of erythritol, and 1 tsp of maple extract.
  • You can add a dollop of whipped cream on top of the pie for an extra touch of sweetness.

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