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The Best Healthy Banana Bread Recipe

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Healthy Banana Bread The Rising Spoon
Healthy Banana Bread The Rising Spoon from www.therisingspoon.com

Description

Banana bread is a classic recipe that everyone loves. It's perfect for breakfast or as a snack. However, most banana bread recipes out there are loaded with sugar and unhealthy fats. This healthy banana bread recipe is different. It's made with wholesome ingredients and is free from refined sugar and unhealthy fats. It's moist, delicious, and perfect for anyone looking for a healthier version of this classic recipe.

Prep Time

15 minutes

Cook Time

50-60 minutes

Ingredients

  • 3 ripe bananas, mashed
  • 1/3 cup melted coconut oil
  • 1/2 cup honey
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 3/4 cups whole wheat flour

Equipment

  • Loaf pan
  • Mixing bowl
  • Fork or whisk
  • Spatula

Method

  1. Preheat the oven to 325°F (165°C) and grease a loaf pan with coconut oil.
  2. In a mixing bowl, combine the mashed bananas, melted coconut oil, honey, eggs, and vanilla extract.
  3. Add the baking soda, salt, and cinnamon and mix well.
  4. Add the whole wheat flour and mix until just combined.
  5. Pour the batter into the prepared loaf pan.
  6. Bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
  7. Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
  8. Slice and serve.

Notes

  • If you don't have whole wheat flour, you can use all-purpose flour instead.
  • If you don't have honey, you can use maple syrup instead.
  • If you want to make this recipe vegan, you can use flax eggs instead of regular eggs. To make flax eggs, mix 2 tablespoons of ground flaxseed with 5 tablespoons of water and let it sit for 5 minutes to thicken.

Nutrition Info

  • Serving size: 1 slice
  • Calories: 200
  • Total fat: 7g
  • Saturated fat: 5g
  • Cholesterol: 35mg
  • Sodium: 210mg
  • Total carbohydrate: 33g
  • Dietary fiber: 3g
  • Total sugars: 16g
  • Protein: 4g

Recipe FAQ

Can I use regular white sugar instead of honey?

No, this recipe is designed to be free from refined sugar. If you don't have honey, you can use maple syrup instead.

Can I use a different type of flour?

Yes, you can use all-purpose flour instead of whole wheat flour.

Can I make this recipe vegan?

Yes, you can use flax eggs instead of regular eggs. To make flax eggs, mix 2 tablespoons of ground flaxseed with 5 tablespoons of water and let it sit for 5 minutes to thicken.

Recipe Tips

  • Make sure your bananas are ripe. The riper they are, the sweeter they'll be and the easier they'll be to mash.
  • Don't overmix the batter. Mix until just combined to avoid a tough texture.
  • Let the bread cool completely before slicing. This will make it easier to slice and will prevent it from falling apart.
  • You can add chopped nuts, chocolate chips, or dried fruit to the batter for extra flavor and texture.

Enjoy this healthy banana bread recipe as a delicious and guilt-free treat!


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