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The Best Chana Masala Recipe

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Quick & Easy Chana Masala Recipe — Zestful Kitchen
Quick & Easy Chana Masala Recipe — Zestful Kitchen from zestfulkitchen.com

Description

Chana masala is a popular Indian dish made with chickpeas and a robust blend of spices. It is a flavorful, hearty, and healthy dish that can be enjoyed for any meal. This recipe is easy to make and perfect for those who are looking for a vegetarian or vegan option.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

  • 2 cans chickpeas, drained and rinsed
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1 can diced tomatoes
  • 1/2 cup water
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon olive oil

Equipment

  • Large skillet
  • Cutting board
  • Knife
  • Measuring spoons and cups
  • Can opener
  • Grater
  • Spatula

Method

1. In a large skillet, heat olive oil over medium heat. 2. Add chopped onion and cook until soft and translucent, about 5 minutes. 3. Add minced garlic and grated ginger and cook for an additional 2 minutes. 4. Add garam masala, turmeric, cumin, coriander, smoked paprika, cayenne pepper, and salt. Stir to combine and cook for 1 minute. 5. Add diced tomatoes and water to the skillet and stir to combine. 6. Add chickpeas to the skillet and stir to coat with the sauce. 7. Reduce heat to low and simmer for 20-25 minutes, stirring occasionally. 8. Once the sauce has thickened and the chickpeas are heated through, remove from heat and stir in chopped cilantro. 9. Serve hot over rice or with naan bread.

Notes

For a creamier sauce, you can add 1/2 cup of coconut milk or heavy cream to the skillet after adding the chickpeas.

Nutrition Info

This recipe yields about 4 servings. Each serving contains approximately:
  • Calories: 320
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 575mg
  • Total Carbohydrates: 51g
  • Dietary Fiber: 14g
  • Sugars: 11g
  • Protein: 15g

Recipes FAQ

Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas instead of canned. You will need to soak them overnight and then cook them until tender before using them in the recipe.

Can I use different spices?

Yes, you can adjust the spices to your liking. Some other spices that work well in chana masala include cinnamon, cardamom, and cloves.

Recipe Tips

  • For a spicier dish, add more cayenne pepper or red pepper flakes.
  • If you don't have fresh cilantro, you can use dried cilantro or substitute with parsley.
  • Serve with a side of raita or cucumber salad to cool down the spiciness of the dish.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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