The Best Butternut Squash Salad Recipe: A Perfect Way To Enjoy The Fall Season

July 04, 2023 Post a Comment

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Butternut Squash Kale Barley Salad (Vegan) Sharon Palmer from sharonpalmer.com

Description

If you're looking for a delicious and healthy salad recipe that's perfect for the fall season, then you need to try this best butternut squash salad recipe. This dish is packed with a variety of flavors and textures that will satisfy your taste buds and keep you feeling full and satisfied. The roasted butternut squash brings a sweet and earthy flavor to the dish, while the creamy goat cheese and tangy dressing add a perfect balance of flavors. This salad is also packed with healthy ingredients that will give you the nutrients your body needs, including vitamins A and C, fiber, and protein.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

For the salad: - 1 medium-sized butternut squash, peeled and diced into small cubes - 1 tablespoon olive oil - Salt and pepper to taste - 1/2 cup dried cranberries - 1/2 cup chopped walnuts - 4 cups mixed greens - 1/2 cup crumbled goat cheese For the dressing: - 1/4 cup olive oil - 2 tablespoons apple cider vinegar - 1 tablespoon honey - 1 teaspoon Dijon mustard - Salt and pepper to taste

Equipment

- Baking sheet - Mixing bowl - Whisk

Method

1. Preheat the oven to 400 degrees F. 2. Toss the butternut squash with the olive oil, salt, and pepper in a mixing bowl. 3. Spread the butternut squash out in a single layer on a baking sheet. 4. Roast the butternut squash in the preheated oven for 25-30 minutes, or until it is tender and lightly browned. 5. Remove the butternut squash from the oven and allow it to cool for a few minutes. 6. In a large mixing bowl, combine the roasted butternut squash, mixed greens, dried cranberries, chopped walnuts, and crumbled goat cheese. 7. In a separate mixing bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper. 8. Drizzle the dressing over the salad and toss everything together until it is well coated. 9. Serve the salad immediately and enjoy!

Notes

This butternut squash salad recipe is best served immediately after it is made. If you need to make it ahead of time, you can roast the butternut squash and prepare the dressing in advance, but wait to combine all of the ingredients until right before serving.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains: - Calories: 389 - Fat: 29g - Carbohydrates: 29g - Fiber: 5g - Protein: 7g

Recipes FAQ

Q: Can I use a different type of squash for this recipe? A: Yes! You can use any type of winter squash that you like, such as acorn squash or delicata squash. Q: Can I make this recipe vegan? A: Yes! To make this recipe vegan, simply omit the goat cheese or replace it with a vegan cheese substitute.

Recipe Tips

- When roasting the butternut squash, make sure to spread it out in a single layer on the baking sheet. If the pieces are too close together, they will steam instead of roast and won't get crispy. - To make this recipe gluten-free, simply omit the Dijon mustard or use a gluten-free variety.