The Best Broccoli Of Your Life Recipe

July 05, 2023 Post a Comment

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The Best Roasted Broccoli Ever from thestayathomechef.com

Description

If you're looking for a way to make broccoli that's flavorful, crispy, and downright delicious, then you're in the right place! This recipe will teach you how to make the best broccoli of your life. The secret is in the roasting, which brings out the natural sweetness of the broccoli and gives it a satisfying crunch.

Prep Time

This recipe takes about 10 minutes to prep.

Cook Time

The broccoli needs to roast for about 20-25 minutes.

Ingredients

To make the best broccoli of your life, you'll need:

1 large head of broccoli
3 tablespoons of olive oil
3 cloves of garlic, minced
1/2 teaspoon of kosher salt
1/4 teaspoon of black pepper

Equipment

You'll need a baking sheet and some parchment paper.

Method

1. Preheat your oven to 425°F (218°C). 2. Wash the broccoli and pat it dry. Cut the florets into bite-sized pieces. 3. In a small bowl, mix together the olive oil, garlic, salt, and pepper. 4. Place the broccoli florets on a parchment-lined baking sheet. 5. Drizzle the oil mixture over the broccoli, and use your hands to toss the florets until they are evenly coated. 6. Roast the broccoli in the oven for 20-25 minutes, or until the edges are crispy and browned. 7. Serve and enjoy!

Notes

Be sure to keep an eye on the broccoli as it roasts – depending on your oven, it may cook more quickly than expected. If you notice the edges getting too brown, remove the broccoli from the oven early.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:

Calories: 111
Protein: 4g
Fat: 9g
Carbohydrates: 7g
Fiber: 3g
Sugar: 2g
Sodium: 337mg

Recipe FAQ

Can I use frozen broccoli instead of fresh?

While fresh broccoli is recommended for this recipe, you can use frozen broccoli if that's all you have on hand. Just be sure to thaw and drain the broccoli before roasting it.

Can I add other seasonings to the broccoli?

Absolutely! Feel free to experiment with different seasonings like paprika, cumin, or red pepper flakes to give the broccoli some extra flavor.

Can I make this recipe ahead of time?

While the broccoli is best when served immediately after roasting, you can prepare the oil mixture and chop the broccoli ahead of time to save time. Just be sure to store the broccoli in the refrigerator until you're ready to roast it.

Recipe Tips

To make sure your broccoli roasts evenly, be sure to spread it out in a single layer on the baking sheet. If the florets are too crowded, they will steam instead of roasting. If you want to add some extra protein to this dish, try tossing in some chickpeas or tofu before roasting the broccoli. They'll get crispy and delicious along with the broccoli.