The Best Bone Broth Recipe For Collagen: Improve Your Skin, Hair, And Joints

July 28, 2023 Post a Comment

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The BEST (and Most Simple) Bone Broth Recipe + Bone Broth Benefits Honest & Tasty from honestandtasty.com

Description

Bone broth is a nutritious and delicious way to improve your overall health and well-being. It is rich in collagen, a protein that provides structure to your skin, hair, and joints. Collagen production naturally decreases as we age, leading to wrinkles, sagging skin, and joint pain. By consuming bone broth regularly, you can boost your collagen levels and improve your skin, hair, and joint health.

Prep Time

Preparation time for bone broth varies depending on the type of bones you use. Beef bones take longer to cook than chicken bones, for example. On average, you can expect to spend 15-30 minutes preparing the bones and vegetables, and 12-24 hours cooking the broth.

Cook Time

Cooking time for bone broth is typically 12-24 hours. The longer you cook the broth, the more nutrients and collagen will be extracted from the bones.

Ingredients

2-3 pounds of beef or chicken bones
1 onion, chopped
2-3 carrots, chopped
2-3 celery stalks, chopped
2 cloves of garlic, minced
1 tablespoon of apple cider vinegar
1 teaspoon of salt
Water to cover the bones

Equipment

Large stockpot or slow cooker
Cheesecloth or fine mesh strainer
Large bowl or container for storing the broth

Method

Preheat oven to 400°F.
Arrange bones on a baking sheet and roast for 30 minutes.
In a large stockpot or slow cooker, combine roasted bones, vegetables, garlic, apple cider vinegar, and salt.
Add enough water to cover the bones.
Bring to a boil, then reduce heat to low and simmer for 12-24 hours, skimming any foam or fat that rises to the surface.
Remove from heat and let cool slightly.
Strain the broth through a cheesecloth or fine mesh strainer into a large bowl or container.
Refrigerate the broth for several hours or overnight. Once cooled, the fat will rise to the top and solidify, making it easy to remove.
Heat the broth before serving, adding salt and pepper to taste.
Store the broth in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 6 months.

Notes

You can use any type of bones for this recipe, including beef, chicken, pork, or fish bones.
You can add additional vegetables and herbs to the broth, such as leeks, parsley, and thyme.
If you don't have time to make your own broth, you can purchase high-quality bone broth online or at your local health food store.

Nutrition Info

One cup of bone broth contains approximately:

35-50 calories
0-2 grams of fat
6-10 grams of protein
0-2 grams of carbohydrates

Recipes FAQ

What is collagen?

Collagen is a protein that provides structure to your skin, hair, and joints. It is the most abundant protein in your body, making up 25-30% of your total protein.

How does bone broth improve collagen production?

Bone broth is rich in collagen and other nutrients that support collagen production, such as glycine, proline, and hyaluronic acid. By consuming bone broth regularly, you can boost your collagen levels and improve your skin, hair, and joint health.

Can I use a slow cooker to make bone broth?

Yes, you can use a slow cooker to make bone broth. Simply follow the same instructions as for a stockpot, but cook on low heat for 12-24 hours.

Recipe Tips

Roasting the bones before cooking will give the broth a richer flavor.
Skimming the foam and fat from the surface of the broth during cooking will result in a clearer, cleaner-tasting broth.
If you prefer a thicker, more gelatinous broth, you can add chicken feet or beef knuckles to the mix.
Use bone broth as a base for soups, stews, and sauces, or drink it on its own as a nutritious and satisfying beverage.