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The Best Blue Marlin Recipe

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Grilled Blue Marlin Steak, Inihaw na Malasugi
Grilled Blue Marlin Steak, Inihaw na Malasugi from www.overseaspinoycooking.net

Description

Blue marlin is a delicious fish that is popular among seafood lovers. It has a firm, meaty texture and a mild flavor that is perfect for grilling or baking. In this recipe, we will be grilling the blue marlin to perfection and serving it with a flavorful mango salsa.

Prep Time

Prep time for this recipe is around 20 minutes. This includes preparing the marinade, seasoning the fish, and prepping the mango salsa.

Cook Time

Cook time for this recipe is around 10-12 minutes on the grill.

Ingredients

For the blue marlin:
  • 2 lbs. blue marlin
  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 1/4 cup lemon juice
  • 2 cloves garlic, minced
  • 1 tsp. salt
  • 1 tsp. black pepper
For the mango salsa:
  • 2 ripe mangoes, diced
  • 1 small red onion, diced
  • 1 small red bell pepper, diced
  • 1 small jalapeño pepper, seeded and minced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup lime juice
  • 1 tsp. honey
  • Salt and pepper to taste

Equipment

  • Grill
  • Large mixing bowl
  • Cooking brush
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

1. In a large mixing bowl, whisk together the olive oil, soy sauce, lemon juice, garlic, salt, and black pepper. 2. Add the blue marlin to the bowl and turn to coat it in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. 3. While the fish is marinating, prepare the mango salsa. In a separate mixing bowl, combine the diced mangoes, red onion, red bell pepper, jalapeño pepper, cilantro, lime juice, honey, salt, and pepper. Mix well and set aside. 4. Preheat your grill to medium-high heat. 5. Remove the blue marlin from the marinade and discard any excess marinade. 6. Brush the grill grates with oil to prevent the fish from sticking. 7. Place the blue marlin on the grill and cook for 5-6 minutes on each side, or until the fish is cooked through. 8. Remove the blue marlin from the grill and let it rest for a few minutes before serving. 9. Serve the blue marlin with the mango salsa on top.

Notes

This recipe can also be made with other types of fish, such as swordfish or tuna. Make sure to adjust the cooking time accordingly.

Nutrition Info

This recipe serves 4 people and contains approximately:
  • Calories: 390
  • Protein: 44g
  • Fat: 16g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Sugar: 17g
  • Sodium: 1250mg

Recipes FAQ

Can I use frozen blue marlin for this recipe?
Yes, you can use frozen blue marlin for this recipe. Just make sure to thaw it completely before marinating and grilling. Can I make the mango salsa ahead of time?
Yes, you can make the mango salsa a few hours ahead of time and keep it refrigerated until ready to serve. Can I use bottled lemon juice instead of fresh?
While fresh lemon juice is always preferred, you can use bottled lemon juice if that's all you have on hand.

Recipe Tips

- Make sure to preheat your grill before cooking the blue marlin. This will ensure that it cooks evenly and doesn't stick to the grill grates. - Don't overcook the blue marlin. It should be cooked through, but still moist and tender. - If you don't have a grill, you can also cook the blue marlin in a grill pan or in the oven. - Adjust the seasoning to your liking. If you prefer your food spicier, add more jalapeño pepper to the mango salsa. If you like it sweeter, add more honey.

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