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Best Broccoli Stir Fry Recipe

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broccoli chicken
broccoli chicken from recipeler.com

Description

Broccoli stir fry is a quick and easy dish that can be prepared in just a few minutes. It is a delicious and healthy way to get your daily dose of vegetables, and can be served as a side dish or a main course. This recipe is perfect for those who are looking for a simple yet flavorful dish that can be prepared in no time.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

  • 1 large head of broccoli
  • 1 tablespoon vegetable oil
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • Salt and pepper, to taste

Equipment

  • Wok or large skillet
  • Cutting board
  • Knife
  • Bowl
  • Whisk

Method

  1. Wash and cut the broccoli into bite-sized pieces.
  2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
  3. Add the garlic and ginger and stir fry for 30 seconds.
  4. Add the broccoli and stir fry for 3-4 minutes or until it is bright green and tender-crisp.
  5. In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, water, salt, and pepper.
  6. Pour the sauce over the broccoli and stir fry for 1-2 minutes or until the sauce thickens and coats the broccoli.
  7. Remove from heat and serve hot.

Notes

For a spicier version of this recipe, you can add some red pepper flakes or chili paste to the sauce. You can also add some sliced carrots, bell peppers, or mushrooms to the stir fry for some extra flavor and texture.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 90
  • Carbohydrates: 10 g
  • Protein: 3 g
  • Fat: 5 g
  • Sodium: 285 mg
  • Fiber: 4 g
  • Sugar: 2 g

Recipes FAQ

Can I use frozen broccoli instead of fresh? Yes, you can use frozen broccoli instead of fresh. Just make sure to thaw it completely and pat it dry before stir frying. Can I use a different type of oil? Yes, you can use any type of oil that you prefer for stir frying. Vegetable oil, canola oil, and peanut oil are all good options. Can I make this recipe ahead of time? Yes, you can make this recipe ahead of time and reheat it in the microwave or on the stove before serving.

Recipe Tips

  • Make sure to cut the broccoli into bite-sized pieces so that it cooks quickly and evenly.
  • Stir fry the garlic and ginger for just 30 seconds to prevent them from burning.
  • Whisk the cornstarch and water together well to prevent lumps in the sauce.
  • Adjust the amount of soy sauce, salt, and pepper to your liking.
  • Serve the stir fry over rice or noodles for a complete meal.

Now that you have the recipe for the best broccoli stir fry, give it a try and enjoy a quick, healthy, and delicious meal!


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