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Best Black Bean Brownie Recipe Ever

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Fudgy Black Bean Brownies Detoxinista
Fudgy Black Bean Brownies Detoxinista from detoxinista.com

Description

This recipe is for the most delicious and healthy black bean brownies you have ever tasted! They are gluten-free, dairy-free, and refined sugar-free, but you won't even notice the difference. These brownies are moist, fudgy, and packed with protein and fiber from the black beans.

Prep Time

15 minutes

Cook Time

25 minutes

Ingredients

  • 1 can black beans, drained and rinsed
  • 3 eggs
  • 1/3 cup coconut oil, melted
  • 1/2 cup cocoa powder
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/2 cup honey or maple syrup
  • 1/2 teaspoon baking powder
  • 1/2 cup chocolate chips

Equipment

  • Blender or food processor
  • Mixing bowl
  • 8x8 inch baking dish

Method

  1. Preheat the oven to 350°F.
  2. Blend the black beans in a blender or food processor until smooth.
  3. In a mixing bowl, whisk together the eggs, melted coconut oil, cocoa powder, salt, vanilla extract, and honey or maple syrup.
  4. Add the blended black beans and baking powder to the mixing bowl and stir until well combined.
  5. Stir in the chocolate chips.
  6. Pour the batter into an 8x8 inch baking dish lined with parchment paper.
  7. Bake for 25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the brownies cool in the baking dish for 10 minutes, then transfer them to a wire rack to cool completely.
  9. Cut into squares and serve.

Notes

These brownies are best stored in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 3 months.

Nutrition Info

  • Serving size: 1 brownie
  • Calories: 150
  • Total fat: 9g
  • Saturated fat: 6g
  • Cholesterol: 47mg
  • Sodium: 80mg
  • Total carbohydrates: 18g
  • Dietary fiber: 3g
  • Sugars: 12g
  • Protein: 3g

Recipe FAQ

Can I use a different type of bean?

We recommend using black beans for the best texture and flavor, but you can try using other types of beans if you prefer.

Can I use a different type of sweetener?

Yes, you can use any type of liquid sweetener you like, such as agave nectar or brown rice syrup.

Can I use a different type of oil?

Yes, you can use any type of oil you like, such as olive oil or avocado oil.

Recipe Tips

  • Make sure to rinse and drain the black beans well before blending them.
  • Line the baking dish with parchment paper for easy removal and clean up.
  • Store the brownies in the refrigerator to keep them fresh and moist.
  • Feel free to add nuts, coconut flakes, or other mix-ins to the batter for extra flavor and texture.

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