Best Black Bean Brownie Recipe Ever
Table of Contents [Show]
Description
This recipe is for the most delicious and healthy black bean brownies you have ever tasted! They are gluten-free, dairy-free, and refined sugar-free, but you won't even notice the difference. These brownies are moist, fudgy, and packed with protein and fiber from the black beans.Prep Time
15 minutesCook Time
25 minutesIngredients
- 1 can black beans, drained and rinsed
- 3 eggs
- 1/3 cup coconut oil, melted
- 1/2 cup cocoa powder
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 cup honey or maple syrup
- 1/2 teaspoon baking powder
- 1/2 cup chocolate chips
Equipment
- Blender or food processor
- Mixing bowl
- 8x8 inch baking dish
Method
- Preheat the oven to 350°F.
- Blend the black beans in a blender or food processor until smooth.
- In a mixing bowl, whisk together the eggs, melted coconut oil, cocoa powder, salt, vanilla extract, and honey or maple syrup.
- Add the blended black beans and baking powder to the mixing bowl and stir until well combined.
- Stir in the chocolate chips.
- Pour the batter into an 8x8 inch baking dish lined with parchment paper.
- Bake for 25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the brownies cool in the baking dish for 10 minutes, then transfer them to a wire rack to cool completely.
- Cut into squares and serve.
Notes
These brownies are best stored in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 3 months.Nutrition Info
- Serving size: 1 brownie
- Calories: 150
- Total fat: 9g
- Saturated fat: 6g
- Cholesterol: 47mg
- Sodium: 80mg
- Total carbohydrates: 18g
- Dietary fiber: 3g
- Sugars: 12g
- Protein: 3g
Recipe FAQ
Can I use a different type of bean?
We recommend using black beans for the best texture and flavor, but you can try using other types of beans if you prefer.Can I use a different type of sweetener?
Yes, you can use any type of liquid sweetener you like, such as agave nectar or brown rice syrup.Can I use a different type of oil?
Yes, you can use any type of oil you like, such as olive oil or avocado oil.Recipe Tips
- Make sure to rinse and drain the black beans well before blending them.
- Line the baking dish with parchment paper for easy removal and clean up.
- Store the brownies in the refrigerator to keep them fresh and moist.
- Feel free to add nuts, coconut flakes, or other mix-ins to the batter for extra flavor and texture.
Post a Comment for "Best Black Bean Brownie Recipe Ever"