Healthy Blueberry Banana Bran Muffins Amy's Healthy Baking from amyshealthybaking.com
Description
If you're looking for a healthy and delicious breakfast or snack option, these banana bran muffins are the perfect choice. They're packed with fiber, protein, and nutrients, making them a great choice for anyone looking to fuel their body with healthy ingredients. Plus, they're easy to make and can be customized to your taste preferences.
Prep Time
The prep time for this recipe is around 15 minutes. You'll need to gather all of your ingredients and equipment before you get started.
Cook Time
The cook time for these muffins is around 20 to 25 minutes. However, this may vary depending on your oven and the size of your muffin tin.
Ingredients
- 1 cup wheat bran - 1 cup all-purpose flour - 1 tsp baking soda - 1/2 tsp salt - 1/2 cup brown sugar - 2 ripe bananas, mashed - 1 egg, beaten - 1/4 cup vegetable oil - 1/2 cup plain Greek yogurt - 1/2 cup milk
Equipment
- Mixing bowl - Muffin tin - Measuring cups and spoons - Whisk - Spatula
Method
1. Preheat your oven to 375°F (190°C) and line your muffin tin with paper liners. 2. In a mixing bowl, combine the wheat bran, flour, baking soda, and salt. 3. In a separate bowl, mix together the brown sugar, mashed bananas, egg, vegetable oil, Greek yogurt, and milk. 4. Add the wet ingredients to the dry ingredients and mix until just combined. 5. Spoon the batter into the muffin cups, filling them about 3/4 full. 6. Bake for 20 to 25 minutes or until a toothpick inserted into the center of a muffin comes out clean. 7. Remove the muffins from the tin and let them cool on a wire rack.
Notes
- You can add in other ingredients like chopped nuts, chocolate chips, or dried fruit for extra flavor and texture. - Store the muffins in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.
Can I use whole wheat flour instead of all-purpose flour?
Yes, you can use whole wheat flour instead of all-purpose flour. However, the texture of the muffins may be slightly denser.
Can I use a different type of yogurt?
Yes, you can use any type of plain yogurt in this recipe. Greek yogurt is a good choice because it adds extra protein, but regular yogurt will work too.
Can I use a different type of milk?
Yes, you can use any type of milk in this recipe. Dairy milk, almond milk, soy milk, or any other type of milk will work.
Recipe Tips
- Make sure your bananas are ripe and mashed well to ensure a smooth batter. - Don't overmix the batter or your muffins may turn out tough. - Use paper liners in your muffin tin to make cleanup easier. - You can freeze these muffins for up to 3 months. Simply thaw them in the fridge overnight before reheating in the microwave or oven.
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