10 Best Paleo Recipes

July 18, 2023 Post a Comment

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Best Paleo Recipes The Top 20 List from www.listsforall.com

Following a paleo diet can be challenging, but with the right recipes, it can be delicious and satisfying. Here are ten of the best paleo recipes that are sure to please your taste buds and keep you on track with your diet.

1. Paleo Chicken Stir Fry

This recipe is perfect for a quick and easy weeknight dinner. It takes only 30 minutes to prepare and cook, and it's loaded with healthy vegetables and lean protein. Prep time: 10 minutes
Cook time: 20 minutes
Ingredients: chicken breast, broccoli, bell peppers, onion, garlic, coconut aminos, arrowroot powder, sesame oil, salt, pepper
Equipment: large skillet or wok
Method: Cut chicken breast and vegetables into bite-sized pieces. Heat sesame oil in a large skillet or wok over medium-high heat. Add garlic and onion and cook for 2 minutes. Add chicken and cook for 5-7 minutes. Add broccoli and bell peppers and cook for 3-4 minutes. In a small bowl, whisk together coconut aminos and arrowroot powder. Pour the sauce over the stir fry and cook for 2-3 more minutes. Season with salt and pepper to taste.
Notes: This recipe is gluten-free, dairy-free, and soy-free. You can substitute chicken with beef or shrimp. You can also add other vegetables like carrots, snap peas, or mushrooms.
Nutrition info: 300 calories per serving, 25g protein, 12g fat, 20g carbohydrates
Recipes FAQ: Can I use cornstarch instead of arrowroot powder? Yes, you can. However, cornstarch is not paleo-friendly.
Recipe tips: If you want to make this dish spicier, add red pepper flakes or Sriracha sauce.

2. Paleo Beef Stew

This hearty stew is perfect for cold winter nights. It's packed with tender beef, root vegetables, and flavorful herbs. Prep time: 20 minutes
Cook time: 3 hours
Ingredients: beef chuck roast, carrots, parsnips, onion, garlic, tomato paste, beef broth, thyme, rosemary, bay leaves, salt, pepper
Equipment: Dutch oven or slow cooker
Method: Cut beef chuck roast into bite-sized pieces. Heat oil in a Dutch oven or slow cooker over medium-high heat. Add beef and cook until browned on all sides. Remove beef from the pot and set aside. Add onion and garlic and cook for 2-3 minutes. Add tomato paste and cook for 1 minute. Add beef broth, thyme, rosemary, bay leaves, salt, pepper, and beef. Bring to a boil, then reduce heat and simmer for 2-3 hours. Add carrots and parsnips and cook for 30 more minutes.
Notes: This recipe is gluten-free, dairy-free, and soy-free. You can substitute beef with lamb or venison. You can also add other vegetables like celery, turnips, or sweet potatoes.
Nutrition info: 400 calories per serving, 30g protein, 20g fat, 25g carbohydrates
Recipes FAQ: Can I use chicken broth instead of beef broth? Yes, you can. However, beef broth gives a richer flavor.
Recipe tips: You can make this stew in advance and reheat it when you're ready to serve. It tastes even better the next day.

3. Paleo Salmon Cakes

These salmon cakes are a great way to add more omega-3s to your diet. They're crispy on the outside and moist on the inside. Prep time: 20 minutes
Cook time: 10 minutes
Ingredients: canned salmon, almond flour, eggs, green onions, garlic, lemon juice, Dijon mustard, salt, pepper
Equipment: large mixing bowl, frying pan
Method: Drain canned salmon and remove bones and skin. In a large mixing bowl, combine salmon, almond flour, eggs, green onions, garlic, lemon juice, Dijon mustard, salt, and pepper. Mix well. Form the mixture into patties. Heat oil in a frying pan over medium-high heat. Add the patties and cook for 3-5 minutes on each side.
Notes: This recipe is gluten-free, dairy-free, and soy-free. You can substitute canned salmon with fresh salmon. You can also add other herbs and spices like dill, parsley, or paprika.
Nutrition info: 200 calories per serving, 20g protein, 10g fat, 8g carbohydrates
Recipes FAQ: Can I use coconut flour instead of almond flour? Yes, you can. However, coconut flour is more absorbent, so you'll need less of it.
Recipe tips: Serve these salmon cakes with a side salad or roasted vegetables.

4. Paleo Zucchini Lasagna

This lasagna is a healthy twist on a classic comfort food. It's made with zucchini noodles instead of pasta, and it's loaded with vegetables and lean turkey. Prep time: 30 minutes
Cook time: 40 minutes
Ingredients: zucchini, ground turkey, onion, garlic, tomato sauce, Italian seasoning, salt, pepper, ricotta cheese, egg, spinach
Equipment: mandoline slicer or vegetable peeler, baking dish
Method: Preheat oven to 375°F. Cut zucchini into thin strips using a mandoline slicer or vegetable peeler. Set aside. In a large skillet, cook ground turkey, onion, and garlic until browned. Drain any excess fat. Add tomato sauce, Italian seasoning, salt, and pepper. Simmer for 10 minutes. In a separate bowl, mix ricotta cheese, egg, spinach, salt, and pepper. Spread a thin layer of meat sauce on the bottom of a baking dish. Add a layer of zucchini noodles. Add a layer of ricotta mixture. Repeat until all ingredients are used up. Bake for 40 minutes.
Notes: This recipe is gluten-free. You can omit ricotta cheese if you're dairy-free. You can also add other vegetables like mushrooms, bell peppers, or carrots.
Nutrition info: 250 calories per serving, 25g protein, 10g fat, 15g carbohydrates
Recipes FAQ: Can I use ground beef instead of ground turkey? Yes, you can. However, ground turkey is leaner.
Recipe tips: Let the lasagna cool for 10 minutes before serving. This will make it easier to slice.

5. Paleo Cauliflower Fried Rice

This fried rice is a low-carb alternative to traditional rice. It's made with cauliflower rice and loaded with vegetables and protein. Prep time: 15 minutes
Cook time: 15 minutes
Ingredients: cauliflower rice, eggs, onion, garlic, carrots, peas, coconut aminos, sesame oil, salt, pepper
Equipment: large skillet or wok
Method: In a large skillet or wok, heat sesame oil over medium-high heat. Add eggs and scramble until cooked. Remove eggs from the skillet and set aside. Add onion and garlic and cook for 2-3 minutes. Add carrots and peas and cook for 3-4 minutes. Add cauliflower rice and cook for 5-7 minutes. Add cooked eggs and coconut aminos. Season with salt and pepper to taste.
Notes: This recipe is gluten-free, dairy-free, and soy-free. You can add other vegetables like broccoli, bell peppers, or mushrooms. You can also add protein like chicken or shrimp.
Nutrition info: 150 calories per serving, 10g protein, 8g fat, 10g carbohydrates
Recipes FAQ: Can I use regular soy sauce instead of coconut aminos? Yes, you can. However, soy sauce is not paleo-friendly.
Recipe tips: You can make cauliflower rice at home by pulsing cauliflower in a food processor. You can also buy pre-made cauliflower rice at the grocery store.

6. Paleo Shepherd's Pie

This shepherd's pie is a hearty and comforting dish that's perfect for a family dinner. It's made with ground beef, mashed sweet potatoes, and vegetables. Prep time: 30 minutes
Cook time: 1 hour
Ingredients: ground beef, onion, garlic, carrots, peas, tomato paste, beef broth, thyme, sweet potatoes, ghee, salt, pepper
Equipment: large skillet, baking dish
Method: Preheat oven to 375°F. Peel and chop sweet potatoes into small pieces. Boil