Skip to content Skip to sidebar Skip to footer
Home / best / ever / recipe / spaghetti / squash

The Best Spaghetti Squash Recipe Ever: A Delicious And Healthy Dish

Post a Comment
Table of Contents [Show]

Baking in the Backwoods The Best Spaghetti Squash Recipe Ever
Baking in the Backwoods The Best Spaghetti Squash Recipe Ever from bakinginthebackwoods.blogspot.com

Description

Spaghetti squash is a healthy and delicious alternative to pasta. It is low in calories, high in fiber, and loaded with vitamins and minerals. This recipe is a great way to get your daily dose of vegetables and enjoy a delicious meal at the same time. The spaghetti squash is roasted until tender and then mixed with a savory and flavorful sauce made with garlic, olive oil, and parmesan cheese. This recipe is easy to make, and it is perfect for a quick and healthy weeknight dinner.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 45 minutes.

Ingredients

  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 cup grated parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley

Equipment

  • Baking sheet
  • Knife
  • Spoon
  • Large bowl
  • Fork

Method

  1. Preheat the oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds and membranes with a spoon.
  3. Brush the inside of each half with olive oil and sprinkle with salt and black pepper.
  4. Place the squash halves, cut side down, on a baking sheet and roast for about 35-40 minutes, or until the squash is tender.
  5. Remove the squash from the oven and let it cool for a few minutes.
  6. Using a fork, scrape the flesh of the squash to create long strands that resemble spaghetti noodles. Place the strands in a large bowl.
  7. In a small bowl, whisk together the garlic, remaining olive oil, and parmesan cheese.
  8. Pour the garlic mixture over the spaghetti squash and toss to coat.
  9. Add chopped fresh parsley and toss again.
  10. Serve immediately and enjoy!

Notes

This recipe is vegetarian, gluten-free, and low-carb. It is also a great way to use up leftover spaghetti squash. You can add other vegetables like roasted bell peppers or sautéed mushrooms to the dish to make it more filling. You can also use different herbs like basil or oregano instead of parsley for a different flavor.

Nutrition Info

This recipe serves 2 and contains approximately 220 calories per serving. It has 15 grams of fat, 15 grams of carbohydrates, and 6 grams of protein.

Recipes FAQ

What is spaghetti squash?

Spaghetti squash is a type of winter squash that has a stringy, spaghetti-like flesh. It is low in calories and high in fiber, making it a great alternative to pasta.

How do I cook spaghetti squash?

There are several ways to cook spaghetti squash, including roasting, boiling, and microwaving. Roasting is the most popular method because it brings out the natural sweetness of the squash and gives it a caramelized flavor.

What can I serve with spaghetti squash?

Spaghetti squash can be served with a variety of sauces, including tomato sauce, pesto, and alfredo sauce. It can also be topped with cheese, nuts, or herbs for added flavor and texture.

Recipe Tips

  • Choose a spaghetti squash that is firm and heavy for its size.
  • When roasting the squash, make sure to place it cut side down on the baking sheet to ensure even cooking.
  • If you have leftover spaghetti squash, store it in an airtight container in the refrigerator for up to 3 days.
  • To reheat leftover spaghetti squash, simply microwave it for a few minutes or heat it up in a skillet with some olive oil.

Post a Comment for "The Best Spaghetti Squash Recipe Ever: A Delicious And Healthy Dish"