Chocolate Dessert Hummus recipe with Peanut Butter « Running in a Skirt from www.runninginaskirt.com
Description
Hummus is a popular and healthy dip made from chickpeas. It's usually served as a savory snack or appetizer, but did you know that you can also make sweet hummus? Dessert hummus is a delicious and nutritious alternative to traditional desserts. It's made with ingredients like fruit, chocolate, and nut butter, and can be enjoyed on its own or as a dip for fruit or crackers. In this article, we'll share some of the best dessert hummus recipes that you can make at home.
Prep Time
The prep time for most dessert hummus recipes is around 10-15 minutes. You'll need to gather your ingredients and equipment, such as a food processor or blender, and then combine everything together.
Cook Time
Dessert hummus doesn't require any cooking time, as it's made by blending together the ingredients. However, you may need to refrigerate the hummus for 1-2 hours to allow it to thicken and set.
Ingredients
The ingredients for dessert hummus vary depending on the recipe, but some common ingredients include: - Chickpeas - Nut butter (e.g. almond, peanut, or cashew butter) - Sweetener (e.g. maple syrup or honey) - Vanilla extract - Cocoa powder or melted chocolate - Fruit (e.g. strawberries, blueberries, or bananas)
Equipment
To make dessert hummus, you'll need a food processor or blender. You'll also need measuring cups and spoons, as well as a spatula for scraping down the sides of the bowl.
Method
The method for making dessert hummus is simple. Here's a basic recipe to get you started: 1. Drain and rinse a can of chickpeas. 2. Add the chickpeas to a food processor or blender. 3. Add your desired sweetener, nut butter, and flavorings (e.g. vanilla extract or cocoa powder). 4. Blend everything together until smooth and creamy. 5. Add any additional ingredients (e.g. fruit or chocolate chips) and pulse a few times to combine. 6. Scrape the sides of the bowl with a spatula and blend again until everything is well combined. 7. Transfer the hummus to a bowl and refrigerate for 1-2 hours to allow it to thicken and set. 8. Serve with fruit, crackers, or on its own as a dessert.
Notes
- You can adjust the sweetness of your dessert hummus by adding more or less sweetener to taste. - If your hummus is too thick, you can add a splash of almond milk or water to thin it out. - Feel free to experiment with different flavor combinations and toppings.
Nutrition Info
Dessert hummus is a healthier alternative to traditional desserts, as it's lower in sugar and higher in protein and fiber. The nutrition information will vary depending on the recipe, but here's an example for a basic chocolate hummus: - Serving size: 2 tablespoons - Calories: 70 - Fat: 3g - Carbohydrates: 9g - Fiber: 2g - Protein: 3g
Recipes FAQ
Q: Can I use canned chickpeas for my dessert hummus? A: Yes, canned chickpeas work well for dessert hummus. Just be sure to drain and rinse them well before using. Q: How long does dessert hummus last? A: Dessert hummus will last for 4-5 days in the refrigerator. Q: Can I freeze dessert hummus? A: Yes, you can freeze dessert hummus for up to 3 months. Just be sure to thaw it in the refrigerator before serving.
Recipe Tips
- To make your hummus extra smooth, you can remove the skins from the chickpeas before blending. - If you don't have a food processor or blender, you can use a hand blender or even a potato masher to make your hummus. - Experiment with different toppings for your dessert hummus, such as coconut flakes, chopped nuts, or fresh fruit.
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