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The Best Bliss Ball Recipe

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Bliss balls recipe a raw vegan & gluten free snack Elavegan
Bliss balls recipe a raw vegan & gluten free snack Elavegan from elavegan.com

Description

Bliss balls are a healthy snack that is easy to make and perfect for satisfying your sweet cravings. They are made from nuts, seeds, dried fruits, and other healthy ingredients, and come in many different flavors. In this article, we will share with you the best bliss ball recipe that is simple to make and bursting with flavor.

Prep Time

The prep time for this recipe is 15 minutes.

Cook Time

There is no cook time required for this recipe.

Ingredients

For this recipe, you will need:
  • 1 cup of Medjool dates, pitted
  • 1 cup of raw almonds
  • 1/2 cup of unsweetened shredded coconut
  • 1/4 cup of raw cacao powder
  • 1/4 cup of chia seeds
  • 1 tsp of vanilla extract
  • Pinch of sea salt

Equipment

For this recipe, you will need a food processor.

Method

  1. Add the raw almonds to a food processor and pulse until they are finely chopped.
  2. Add the pitted Medjool dates to the food processor and pulse until they are well combined with the almonds.
  3. Add the unsweetened shredded coconut, raw cacao powder, chia seeds, vanilla extract, and a pinch of sea salt to the food processor.
  4. Pulse the mixture until everything is well combined and forms a sticky dough.
  5. Scoop out about 1 tablespoon of the mixture and roll it into a ball using your hands.
  6. Repeat this process until you have used up all the mixture.
  7. Store the bliss balls in an airtight container in the refrigerator for up to two weeks.

Notes

You can add other ingredients such as dried fruits, nuts, or seeds to this recipe to create different flavors. You can also adjust the amount of cacao powder or sweetener to your liking.

Nutrition Info

This recipe makes about 20 bliss balls. Each bliss ball contains:
  • Calories: 95
  • Protein: 2g
  • Fat: 6g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Sugar: 7g

Recipes FAQ

What are bliss balls?

Bliss balls are healthy snacks made from nuts, seeds, dried fruits, and other healthy ingredients. They are easy to make and come in many different flavors.

How long do bliss balls last?

Bliss balls can be stored in an airtight container in the refrigerator for up to two weeks.

Can I freeze bliss balls?

Yes, you can freeze bliss balls for up to three months.

Recipe Tips

  • Make sure you use Medjool dates as they are softer and stickier than other varieties.
  • If the mixture is too dry, you can add a tablespoon of water or coconut oil to help it come together.
  • You can roll the bliss balls in extra shredded coconut, cacao powder, or chopped nuts to add extra flavor and texture.

Bliss balls are a great healthy snack that you can enjoy any time of the day. They are easy to make and can be customized to your liking. This recipe is our favorite and we hope you enjoy it too!


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