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The Best Baked Boneless Skinless Chicken Breast Recipe

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Baked Chicken Breast (Easy Flavorful Recipe) Cooking Classy
Baked Chicken Breast (Easy Flavorful Recipe) Cooking Classy from www.cookingclassy.com

Description

Chicken breast is one of the most popular protein sources for a healthy diet. While there are many ways to cook chicken breast, baking is one of the easiest and healthiest methods. This recipe is perfect for those who want a juicy and flavorful chicken breast without the skin.

Prep Time

Preparation time for this recipe is minimal. It takes around 10 minutes to prepare the chicken breasts and the seasoning.

Cook Time

Cooking time for this recipe is around 25-30 minutes. The exact cooking time may vary depending on the oven temperature and the thickness of the chicken breasts.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil

Equipment

  • Baking dish
  • Measuring spoons
  • Basting brush

Method

  1. Preheat the oven to 400°F (200°C).
  2. Place the chicken breasts in the baking dish and brush with olive oil.
  3. In a small bowl, mix together the garlic powder, oregano, paprika, salt, and black pepper.
  4. Sprinkle the seasoning mixture evenly over the chicken breasts.
  5. Bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
  6. Remove the chicken from the oven and let it rest for 5 minutes before slicing and serving.

Notes

Make sure to check the internal temperature of the chicken using a meat thermometer. The internal temperature should be 165°F (74°C) to ensure that the chicken is fully cooked.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 230
  • Protein: 34g
  • Carbohydrates: 1g
  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 102mg
  • Sodium: 666mg
  • Potassium: 575mg
  • Fiber: 1g
  • Sugar: 0g

Recipes FAQ

Can I use other seasonings?

Yes, you can use your favorite seasonings or spices. Just make sure to adjust the amount accordingly.

Can I use frozen chicken breasts?

Yes, you can use frozen chicken breasts. Just make sure to thaw them completely before baking.

Can I marinate the chicken?

Yes, you can marinate the chicken for a few hours or overnight to add more flavor. Just make sure to pat the chicken dry before baking.

Recipe Tips

  • For a crispy crust, you can coat the chicken breasts in breadcrumbs or panko before baking.
  • You can also add some vegetables like potatoes or carrots to the baking dish for a one-pan meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

With this easy and delicious recipe, you can enjoy juicy and flavorful chicken breasts without the skin. Baking is a healthy and fuss-free cooking method that is perfect for busy weeknights. You can also customize the seasoning and add your favorite vegetables for a complete meal. Try this recipe today and enjoy a healthy and satisfying meal!


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