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Best Easy Healthy Recipes

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Easy Healthy Dinner Ideas 49 Low Effort and Healthy Dinner Recipes — Eatwell101
Easy Healthy Dinner Ideas 49 Low Effort and Healthy Dinner Recipes — Eatwell101 from www.eatwell101.com

Description

Eating healthy doesn't have to be difficult or bland. There are plenty of delicious and easy recipes that are packed with nutrients and flavor. In this article, we will share some of the best easy healthy recipes that you can make at home.

Prep Time and Cook Time

All of the recipes in this article have a prep time of 15 minutes or less and a cook time of 30 minutes or less. These recipes are perfect for busy weeknights when you don't have a lot of time to spend in the kitchen.

Ingredients and Equipment

All of the recipes in this article use simple, wholesome ingredients that you can find at any grocery store. You will need basic kitchen equipment like a cutting board, knife, and skillet.

Method

The method for each recipe is straightforward and easy to follow. Most of the recipes involve sautéing vegetables and protein in a skillet and serving with a grain or salad.

Notes

All of the recipes in this article are gluten-free and dairy-free. They are also customizable, so feel free to add or subtract ingredients based on your preferences.

Nutrition Info

Each recipe includes nutrition information so you can easily track your macros and calories.

Recipes FAQ

Q: Can I make these recipes ahead of time? A: Yes, most of these recipes can be made ahead of time and reheated. Q: Can I freeze these recipes? A: Yes, most of these recipes can be frozen for up to 3 months. Q: Are these recipes kid-friendly? A: Yes, these recipes are kid-friendly and perfect for picky eaters.

Recipe Tips

- Prep all of your ingredients before you start cooking to make the process go smoother. - Use a non-stick skillet to make clean-up easier. - Add extra vegetables to any of these recipes for an added nutrient boost. - Double the recipe and freeze leftovers for quick and easy meals later on.

Recipe 1: One-Pan Lemon Garlic Chicken and Asparagus

Prep Time: 10 minutes

Cook Time: 20 minutes

Serves: 4

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 pound asparagus, trimmed
  • 1 lemon, sliced
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Equipment:

  • Skillet
  • Cutting board
  • Knife

Method:

  1. Season chicken with salt and pepper.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Add chicken to skillet and cook for 5 minutes per side or until browned.
  4. Remove chicken from skillet and set aside.
  5. Add asparagus, lemon, and garlic to skillet and sauté for 5 minutes or until asparagus is tender.
  6. Return chicken to skillet and cook for an additional 5 minutes or until chicken is cooked through.
  7. Serve and enjoy!

Notes:

- Serve with quinoa or brown rice for a complete meal. - Add extra vegetables like bell peppers or broccoli for added nutrition.

Nutrition Info:

  • Calories: 260
  • Protein: 36g
  • Carbs: 8g
  • Fat: 10g

Recipe 2: Sweet Potato and Black Bean Skillet

Prep Time: 10 minutes

Cook Time: 20 minutes

Serves: 4

Ingredients:

  • 2 sweet potatoes, diced
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 jalapeño pepper, seeded and diced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Equipment:

  • Skillet
  • Cutting board
  • Knife

Method:

  1. Heat olive oil in a skillet over medium-high heat.
  2. Add sweet potatoes and sauté for 10 minutes or until tender.
  3. Add black beans, bell pepper, jalapeño pepper, cumin, chili powder, salt, and pepper to skillet.
  4. Sauté for an additional 5 minutes or until vegetables are tender.
  5. Serve and enjoy!

Notes:

- Serve with avocado and salsa for added flavor. - Top with shredded cheese or Greek yogurt for added protein.

Nutrition Info:

  • Calories: 210
  • Protein: 7g
  • Carbs: 37g
  • Fat: 5g

Recipe 3: Quinoa Salad with Roasted Vegetables

Prep Time: 10 minutes

Cook Time: 20 minutes

Serves: 4

Ingredients:

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 red onion, sliced
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Equipment:

  • Baking sheet
  • Cooking pot
  • Cutting board
  • Knife

Method:

  1. Preheat oven to 400°F.
  2. Toss onion, bell pepper, and zucchini with olive oil and salt and pepper.
  3. Spread vegetables in a single layer on a baking sheet.
  4. Roast vegetables for 20 minutes or until tender and caramelized.
  5. While vegetables are roasting, cook quinoa in vegetable broth according to package directions.
  6. Combine quinoa and roasted vegetables in a large bowl and toss to combine.
  7. Serve and enjoy!

Notes:

- Top with feta cheese or nuts for added protein. - Add extra vegetables like cherry tomatoes or mushrooms for added nutrition.

Nutrition Info:

  • Calories: 220
  • Protein: 6g
  • Carbs: 36g
  • Fat: 6g

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