Are you tired of the same old protein shake every day? Shake things up with the delicious and nutritious Cafe Latte Shakeology! This creamy and flavorful shake is packed with protein, vitamins, and minerals to help you stay satisfied and energized all day. But why settle for a plain old shake when you can mix things up with these amazing Cafe Latte Shakeology recipes? From indulgent dessert-inspired shakes to refreshing fruit blends, there's a recipe here for every taste bud.
Prep Time and Cook Time
Most of these recipes require just a few minutes of prep time and no cook time at all! Simply gather your ingredients, blend them together, and enjoy.
Ingredients
The ingredients for these shakes vary depending on the recipe, but some common ingredients include: - Cafe Latte Shakeology powder - Milk (dairy or non-dairy) - Ice - Frozen fruit - Nut butter - Sweetener (such as honey or maple syrup) - Spices (such as cinnamon or nutmeg)
Equipment
To make these shakes, you'll need a blender. A high-powered blender is recommended for the creamiest and smoothest results.
Method
To make these Cafe Latte Shakeology recipes, simply add the ingredients to your blender in the order listed and blend until smooth. Adjust the amount of liquid or ice to achieve your desired consistency.
Notes
- These recipes are all for one serving. Simply double or triple the ingredients to make more. - You can use any milk you prefer, such as almond milk, soy milk, or cow's milk. - To make these shakes vegan, use a vegan protein powder and a non-dairy milk. - For a thicker shake, use less liquid or more ice. For a thinner shake, use more liquid or less ice. - Feel free to adjust the sweetener to your taste. You can also omit it entirely for a lower sugar option.
Nutrition Info
The nutritional information for each recipe varies depending on the ingredients used. However, all of these recipes are high in protein and packed with vitamins and minerals to keep you fueled and satisfied.
Recipes FAQ
Can I use a different flavor of Shakeology?
Absolutely! These recipes can be made with any flavor of Shakeology you prefer.
Can I use fresh fruit instead of frozen?
You can, but you may need to add more ice to achieve a thick and creamy consistency.
Can I make these shakes ahead of time?
These shakes are best enjoyed immediately after blending, but you can store leftovers in the fridge for up to 24 hours. Just be sure to give them a good stir or shake before drinking.
Recipe Tips
- To make your shake extra creamy, add a spoonful of Greek yogurt or avocado. - For a caffeine-free option, use half Cafe Latte Shakeology and half Vanilla Shakeology. - If you're using a high-powered blender, you can add a handful of spinach or kale for an extra boost of nutrients without affecting the flavor. - To make your shake more filling, add a scoop of nut butter or chia seeds. - Don't be afraid to get creative with your ingredients! Try adding different spices, extracts, or superfoods to customize your shake to your liking.
Recipes
Cafe Mocha Shakeology
- 1 scoop Cafe Latte Shakeology - 1 cup unsweetened almond milk - 1/2 cup brewed coffee, chilled - 1/2 frozen banana - 1 tbsp cocoa powder - 1 tsp honey - 1/4 tsp cinnamon - Ice Blend all ingredients until smooth and creamy.
Vanilla Latte Shakeology
- 1 scoop Cafe Latte Shakeology - 1 cup unsweetened vanilla almond milk - 1/2 cup brewed coffee, chilled - 1/2 tsp vanilla extract - 1 tsp honey - Ice Blend all ingredients until smooth and creamy.
Blueberry Muffin Shakeology
- 1 scoop Cafe Latte Shakeology - 1 cup unsweetened almond milk - 1/2 cup frozen blueberries - 1/2 frozen banana - 1 tbsp almond butter - 1 tsp honey - 1/2 tsp cinnamon - Ice Blend all ingredients until smooth and creamy.
Peanut Butter Cup Shakeology
- 1 scoop Cafe Latte Shakeology - 1 cup unsweetened almond milk - 1/2 frozen banana - 1 tbsp peanut butter - 1 tsp honey - Ice Blend all ingredients until smooth and creamy.
Orange Creamsicle Shakeology
- 1 scoop Cafe Latte Shakeology - 1 cup unsweetened almond milk - 1/2 cup frozen mandarin oranges - 1/2 tsp vanilla extract - 1 tsp honey - Ice Blend all ingredients until smooth and creamy.
Chocolate Covered Strawberry Shakeology
- 1 scoop Cafe Latte Shakeology - 1 cup unsweetened almond milk - 1/2 cup frozen strawberries - 1 tbsp cocoa powder - 1 tsp honey - Ice Blend all ingredients until smooth and creamy.
Pumpkin Spice Latte Shakeology
- 1 scoop Cafe Latte Shakeology - 1 cup unsweetened almond milk - 1/2 cup canned pumpkin puree - 1 tsp honey - 1/2 tsp pumpkin pie spice - Ice Blend all ingredients until smooth and creamy.
Banana Bread Shakeology
- 1 scoop Cafe Latte Shakeology - 1 cup unsweetened almond milk - 1/2 frozen banana - 1 tbsp almond butter - 1 tsp honey - 1/2 tsp cinnamon - Ice Blend all ingredients until smooth and creamy.
Green Tea Matcha Shakeology
- 1 scoop Cafe Latte Shakeology - 1 cup unsweetened almond milk - 1 tsp matcha powder - 1 tsp honey - Ice Blend all ingredients until smooth and creamy.
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