Beet Kvass An Easy Fermented Tonic You Can Make at Home from healthimpactnews.com
Description
Beet kvass is a fermented drink that has been consumed in Eastern Europe for centuries. It is made by fermenting beets with salt and water, resulting in a tangy, slightly sweet, and earthy drink. Besides being a delicious and refreshing drink, beet kvass is also a great source of probiotics, vitamins, and minerals. In this recipe, we will show you how to make the best beet kvass at home.
Prep Time
15 minutes
Cook Time
0 minutes
Ingredients
3 medium beets, peeled and chopped
1 tablespoon sea salt
Filtered or spring water
Equipment
1-gallon glass jar with a lid
Cheesecloth or a coffee filter
A rubber band
Method
Place the chopped beets in a 1-gallon glass jar.
Add 1 tablespoon of sea salt and enough filtered or spring water to cover the beets.
Cover the jar with cheesecloth or a coffee filter and secure it with a rubber band.
Place the jar in a warm and dark place, like a pantry or a cupboard.
Leave the jar to ferment for 3-7 days, depending on your preference. The longer you ferment it, the tangier it will be.
Once the beet kvass has reached your desired level of fermentation, strain it through a cheesecloth or a fine-mesh strainer into a new jar or bottle.
Refrigerate the beet kvass until cold.
Enjoy your homemade beet kvass!
Notes
It is important to use clean and sterilized equipment when making beet kvass to avoid contamination. You can sterilize your glass jar by washing it with hot, soapy water and rinsing it with boiling water. You can also add a few drops of grapefruit seed extract to the water to further sterilize it.
Nutrition Info
Beet kvass is a great source of probiotics, which are beneficial bacteria that live in our gut and support our immune system and digestive health. It is also rich in vitamins and minerals, such as vitamin C, folate, potassium, and iron.
Recipes FAQ
How long does beet kvass last?
Beet kvass can last for several weeks in the refrigerator if stored in an airtight container.
Can I add other ingredients to my beet kvass?
Yes, you can add other ingredients to your beet kvass to customize the flavor. Some popular additions include ginger, garlic, lemon, and herbs like dill or parsley.
Is beet kvass safe to drink?
Yes, beet kvass is safe to drink for most people. However, if you have a history of kidney stones or have a high oxalate diet, you may want to limit your intake of beet kvass as beets are high in oxalates.
Recipe Tips
If you prefer a sweeter beet kvass, you can add a teaspoon of honey or maple syrup to the jar before fermenting it. You can also adjust the salt amount according to your taste preference. Remember to use only high-quality sea salt, as iodized salt can inhibit fermentation. Finally, you can reuse the beet chunks from your first batch to make a second batch of beet kvass. Simply add fresh water and salt to the jar and let it ferment again for a few days.
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