Skip to content Skip to sidebar Skip to footer
Home / barbecue / best / recipe / tofu

Best Barbecue Tofu Recipe

Post a Comment
Table of Contents [Show]

3 Ingredient Spicy Barbecue Tofu The Big Man's World
3 Ingredient Spicy Barbecue Tofu The Big Man's World from thebigmansworld.com

Description

If you're a vegetarian or just looking to incorporate more plant-based meals into your diet, this barbecue tofu recipe is a must-try. It's a flavorful and healthy alternative to traditional BBQ meats, and it's perfect for summer cookouts or just a weeknight dinner.

Prep Time

Preparation time for this recipe is about 20 minutes.

Cook Time

Cook time for this recipe is about 25 minutes.

Ingredients

  • 1 block of tofu, drained and pressed
  • 1/4 cup of soy sauce
  • 1/4 cup of barbecue sauce
  • 1 tablespoon of olive oil
  • 1 tablespoon of maple syrup
  • 1/2 teaspoon of smoked paprika
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of onion powder
  • Salt and pepper to taste

Equipment

  • Baking sheet
  • Parchment paper
  • Measuring cups and spoons
  • Bowl
  • Whisk
  • Knife
  • Cutting board

Method

  1. Preheat your oven to 400°F.
  2. Cut the tofu into slices or cubes, depending on your preference.
  3. In a bowl, whisk together the soy sauce, barbecue sauce, olive oil, maple syrup, smoked paprika, garlic powder, onion powder, salt, and pepper.
  4. Add the tofu to the bowl and toss to coat.
  5. Line a baking sheet with parchment paper and arrange the tofu in a single layer.
  6. Bake for 25 minutes, flipping the tofu halfway through, until it's crispy and browned.
  7. Remove from the oven and let it cool for a few minutes before serving.

Notes

This barbecue tofu recipe is very versatile, so feel free to adjust the seasonings to your liking. You can also add some veggies to the baking sheet for a complete meal.

Nutrition Info

This recipe serves 4 and contains approximately:
  • Calories: 162
  • Protein: 9g
  • Fat: 7g
  • Carbohydrates: 17g
  • Fiber: 1g
  • Sugar: 13g
  • Sodium: 1049mg

Recipes FAQ

Can I use any type of tofu?

You can use any type of firm or extra-firm tofu for this recipe. Just make sure to drain and press it beforehand to remove excess water.

Can I make this recipe on a grill?

Yes, you can grill the tofu instead of baking it. Just make sure to oil the grill grates and brush the tofu with the sauce as it cooks.

Can I freeze the tofu?

While you can freeze tofu, it may change the texture and make it more crumbly. It's best to enjoy this recipe fresh.

Recipe Tips

  • Make sure to press the tofu to remove excess water, which will allow it to absorb more flavor.
  • For extra crispy tofu, you can coat it in cornstarch before baking.
  • If you don't have smoked paprika, you can use regular paprika or a pinch of liquid smoke instead.
  • Leftover tofu can be stored in an airtight container in the fridge for up to 3 days.

Post a Comment for "Best Barbecue Tofu Recipe"