Best Avocado Mousse Recipe

June 23, 2023 Post a Comment

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Avocado Chocolate Mousse {Healthy + Vegan + Raw} from www.wellplated.com

Description

If you are looking for a healthy and delicious dessert, then you have to try this avocado mousse recipe. This recipe is perfect for those who love the creamy texture of mousse but want to avoid the unhealthy ingredients that come with it. The combination of avocado and cocoa powder creates a rich and velvety texture that will satisfy your sweet tooth without any guilt.

Prep Time

The preparation time for this recipe is about 10 minutes.

Cook Time

There is no cooking involved in this recipe.

Ingredients

For this recipe, you will need:

2 ripe avocados
1/2 cup cocoa powder
1/2 cup maple syrup
1/2 cup almond milk
1 tsp vanilla extract
A pinch of salt

Equipment

To make this avocado mousse, you will need a blender or food processor.

Method

1. Cut the avocados in half, remove the pit, and scoop out the flesh into a blender or food processor. 2. Add the cocoa powder, maple syrup, almond milk, vanilla extract, and salt to the blender. 3. Blend the ingredients until smooth and creamy. 4. Taste the mousse and adjust the sweetness if needed. 5. Transfer the mousse to a bowl and chill in the fridge for at least 30 minutes before serving. 6. Serve the mousse with your favorite toppings, such as fresh berries or chopped nuts.

Notes

You can adjust the sweetness of the mousse by adding more or less maple syrup. You can also use other sweeteners, such as honey or agave nectar, if you prefer.

Nutrition Info

This avocado mousse recipe makes about 4 servings. Each serving contains approximately:

Calories: 250
Total fat: 15g
Saturated fat: 3g
Cholesterol: 0mg
Sodium: 40mg
Total Carbohydrates: 30g
Dietary Fiber: 8g
Sugars: 18g
Protein: 4g

Recipes FAQ

Can I use other types of milk instead of almond milk?

Yes, you can use any type of milk you prefer, such as soy milk or coconut milk. Just make sure it is unsweetened and unflavored.

Is this avocado mousse vegan?

Yes, this recipe is vegan-friendly as it does not contain any animal products.

Can I make this mousse ahead of time?

Yes, you can make this avocado mousse ahead of time and store it in the fridge for up to 2 days.

Recipe Tips

To make the mousse even creamier, you can add a ripe banana to the blender. This will also add natural sweetness to the recipe. If you don't have a blender or food processor, you can mash the avocados with a fork and mix the ingredients in a bowl using a whisk. To make the mousse more decadent, you can add some melted dark chocolate to the blender. Just make sure it is vegan-friendly if you want to keep the recipe vegan.