Salade d’asperges avec vinaigrette au citron Bonnes Recettes du Monde from bonnes-recettes.net Asparagus is a vegetable that can add a lot of flavor to any dish, especially when it's used in a salad. Not only is it tasty, but it's also nutritious, being low in calories and high in fiber, vitamins, and minerals. In this article, we'll be sharing with you some of the best asparagus salad recipes that are easy to make and delicious to eat.
Description
Asparagus salad is a dish that's made with fresh asparagus spears that are either blanched or grilled and then tossed with a variety of ingredients such as tomatoes, cucumbers, onions, and cheese. The salad can be served either cold or warm, depending on the recipe you use.
Prep Time and Cook Time
The prep time for asparagus salad recipes varies depending on the recipe, but on average, it takes about 20 minutes to prepare the ingredients and another 10-15 minutes to cook the asparagus. The cook time can also vary, but most recipes take about 10-15 minutes to cook the asparagus.
Ingredients
The ingredients for asparagus salad can vary depending on the recipe, but some of the common ingredients include: - Asparagus spears - Cherry tomatoes - Cucumber - Red onion - Feta cheese - Lemon juice - Olive oil - Salt and pepper
Equipment
To make asparagus salad, you'll need a few basic kitchen tools, including: - A cutting board - A sharp knife - A large pot or skillet - A mixing bowl - A whisk or fork
Method
Here's a basic method for making asparagus salad: 1. Wash the asparagus spears and trim off the woody ends. 2. Blanch or grill the asparagus until tender. 3. Chop the cherry tomatoes, cucumber, and red onion. 4. In a mixing bowl, whisk together the lemon juice, olive oil, salt, and pepper. 5. Add the chopped vegetables and crumbled feta cheese to the mixing bowl and toss to combine. 6. Add the cooked asparagus to the bowl and toss gently to combine. 7. Serve the salad cold or warm.
Notes
- To blanch asparagus, bring a pot of salted water to a boil, add the asparagus, and cook for 2-3 minutes until tender. - To grill asparagus, brush with olive oil and grill for 2-3 minutes on each side until tender. - You can add other ingredients to the salad, such as grilled chicken, boiled eggs, or avocado.
Nutrition Info
Asparagus salad is a nutritious dish that's low in calories and high in fiber, vitamins, and minerals. One serving of asparagus salad (about 1 cup) contains approximately: - Calories: 120 - Fat: 8g - Carbohydrates: 9g - Fiber: 3g - Protein: 4g
Recipes FAQ
Q: Can I make asparagus salad ahead of time? A: Yes, you can make asparagus salad ahead of time and store it in the refrigerator for up to 2 days. Q: Can I use canned asparagus for this recipe? A: No, it's best to use fresh asparagus for this recipe as canned asparagus can be too soft and mushy. Q: Can I use other types of cheese for this recipe? A: Yes, you can use other types of cheese such as goat cheese or blue cheese.
Recipe Tips
- Choose asparagus spears that are firm and have tight tips. - To store asparagus, wrap the ends with a damp paper towel and keep in the refrigerator for up to 4 days. - To make the salad more filling, add some quinoa or brown rice. - You can also add some chopped herbs such as parsley or basil for extra flavor.
Post a Comment for "Best Asparagus Salad Recipes"