Bean Burgers Best Recipes Ever

June 20, 2023 Post a Comment

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Spicy Bean Burgers The easy to make veggie burger Recipes Made Easy from www.recipesmadeeasy.co.uk

Are you looking for a delicious and healthy alternative to traditional beef burgers? Look no further than bean burgers! These burgers are high in protein, fiber, and other essential nutrients, making them a great choice for vegetarians, vegans, and anyone looking to add more plant-based meals to their diet. In this article, we'll share some of the best bean burger recipes ever, along with tips for preparing and cooking them to perfection.

Description

Bean burgers are a type of veggie burger made primarily from cooked beans, such as black beans, chickpeas, or kidney beans. Other ingredients, such as vegetables, grains, and spices, are added to the mix to create a flavorful and satisfying burger patty. Unlike beef burgers, bean burgers are lower in fat and calories, and they are a great source of plant-based protein and fiber.

Prep Time

The prep time for bean burgers can vary depending on the recipe, but most take around 20-30 minutes to prepare. Some recipes may require soaking or cooking the beans in advance, which can add extra time to the prep process.

Cook Time

The cook time for bean burgers is typically around 10-15 minutes per side, depending on the size and thickness of the patties. It's important to cook the burgers thoroughly to ensure that they are heated through and safe to eat.

Ingredients

The ingredients for bean burgers can vary depending on the recipe, but some common ingredients include: - Cooked beans (black beans, chickpeas, kidney beans) - Vegetables (onions, garlic, peppers, mushrooms) - Grains (quinoa, oats, breadcrumbs) - Spices (cumin, chili powder, paprika, garlic powder) - Binders (egg, flaxseed meal, breadcrumbs)

Equipment

To make bean burgers, you will need: - Mixing bowl - Fork or potato masher - Measuring cups and spoons - Skillet or grill - Spatula

Method

1. Drain and rinse the beans, then mash them with a fork or potato masher until they are mostly smooth. 2. Add any vegetables, grains, or spices to the bowl and mix well. 3. Add a binder, such as an egg or flaxseed meal, and mix until the mixture starts to stick together. 4. Form the mixture into patties and refrigerate for at least 30 minutes to help them hold their shape. 5. Heat a skillet or grill over medium-high heat and add a bit of oil or cooking spray. 6. Cook the patties for 10-15 minutes per side, until they are heated through and crispy on the outside. 7. Serve on a bun with your favorite toppings and enjoy!

Notes

- To make vegan bean burgers, use a vegan binder such as flaxseed meal or breadcrumbs instead of an egg. - You can customize the recipe to suit your tastes by adding different vegetables or spices. - Leftover bean burgers can be stored in the refrigerator for up to 3-4 days, or frozen for longer storage.

Nutrition Info

The nutrition information for bean burgers can vary depending on the recipe, but they are generally high in protein, fiber, and other essential nutrients. One 4-ounce bean burger typically contains: - Calories: 200-300 - Protein: 10-15 grams - Fiber: 5-10 grams - Fat: 5-10 grams - Carbohydrates: 25-30 grams

Recipes FAQ

Q: Can I use canned beans for bean burgers? A: Yes, canned beans work well for bean burgers. Just be sure to drain and rinse them before using. Q: Can I freeze bean burgers? A: Yes, bean burgers can be frozen for up to 3 months. Just wrap them tightly in plastic wrap or aluminum foil and store in an airtight container. Q: Can I make bean burgers without a binder? A: Yes, you can make bean burgers without a binder, but they may be more fragile and prone to falling apart. Adding a binder such as flaxseed meal or breadcrumbs can help hold them together.

Recipe Tips

- Be sure to drain and rinse the beans well to remove any excess liquid and prevent the burgers from becoming too wet. - Adding a bit of oil or cooking spray to the skillet or grill can help prevent the burgers from sticking. - To add extra flavor, try grilling the burgers instead of cooking them on the stovetop. - Experiment with different toppings and buns to find your favorite combination.