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The Best Flank Steak Recipe Ever

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Best 25 Instant Pot Flank Steak Recipes Home, Family, Style and Art Ideas
Best 25 Instant Pot Flank Steak Recipes Home, Family, Style and Art Ideas from theshinyideas.com

Description

Flank steak is a lean and flavorful cut of beef that can be cooked in a variety of ways. This recipe yields a deliciously tender and juicy flank steak that is perfect for grilling or pan-searing. The secret is in the marinade, which infuses the meat with a blend of savory and sweet flavors.

Prep Time

Preparation time for this recipe is minimal. You will need to marinate the steak for at least 2 hours, but the actual prep time is only about 15 minutes.

Cook Time

Cooking time for flank steak will vary depending on the thickness of the cut and the desired level of doneness. For a medium-rare steak, cook for about 5-7 minutes per side.

Ingredients

  • 1 ½ lb flank steak
  • ⅓ cup soy sauce
  • ⅓ cup brown sugar
  • 2 tbsp olive oil
  • 2 tbsp Worcestershire sauce
  • 2 cloves garlic, minced
  • 1 tsp black pepper

Equipment

  • Large Ziploc bag
  • Grill or cast-iron skillet

Method

  1. In a bowl, whisk together soy sauce, brown sugar, olive oil, Worcestershire sauce, garlic, and black pepper.
  2. Place the flank steak in a large Ziploc bag and pour the marinade over it. Seal the bag and massage the marinade into the meat. Refrigerate for at least 2 hours, or overnight for best results.
  3. Preheat your grill or cast-iron skillet to high heat.
  4. Remove the steak from the marinade and discard excess marinade.
  5. Grill or pan-sear the steak for about 5-7 minutes per side, or until desired level of doneness is reached.
  6. Remove the steak from the heat and let it rest for 5 minutes before slicing against the grain.

Notes

Make sure to slice the steak against the grain to ensure tenderness. This recipe can also be used for other cuts of beef, such as skirt steak or sirloin.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains approximately:
  • 370 calories
  • 17g fat
  • 11g carbohydrates
  • 43g protein
  • 3g fiber
  • 22g sugar

Recipes FAQ

What is flank steak?

Flank steak is a lean cut of beef that comes from the abdominal muscles of the cow. It is characterized by its long, flat shape and distinct grain pattern.

How do I know when my steak is done?

The best way to determine the doneness of your steak is to use a meat thermometer. For medium-rare, the internal temperature should be around 130-135°F. For medium, it should be around 135-145°F.

Can I make this recipe without a grill?

Yes! This recipe can also be cooked in a cast-iron skillet on high heat. Simply follow the same cooking instructions as for the grill.

Recipe Tips

For maximum flavor, marinate the steak for at least 2 hours, or overnight if possible. Make sure to let the steak rest for a few minutes before slicing to allow the juices to redistribute. Serve with your favorite sides, such as roasted vegetables or a fresh salad.

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