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The Best Bbq Chicken Breast Recipe For The Grill

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Description

Summer is here and that means it's time to fire up the grill! One of the most popular items to grill is chicken, and for good reason. It's a lean protein that can be easily flavored and cooked to perfection. In this recipe, we'll show you how to make the best BBQ chicken breasts on the grill that will be juicy and flavorful every time.

Prep Time

Prepping the chicken for grilling takes about 10-15 minutes.

Cook Time

Cooking time for the chicken breasts on the grill is approximately 10-12 minutes.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 cup BBQ sauce
  • 1/4 cup olive oil
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Grill
  • Tongs
  • Basting brush
  • Meat thermometer

Method

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, whisk together BBQ sauce, olive oil, honey, apple cider vinegar, garlic powder, salt, and black pepper.
  3. Brush the chicken breasts with the BBQ sauce mixture on both sides.
  4. Place the chicken breasts on the grill and cook for 5-6 minutes per side or until the internal temperature reaches 165°F.
  5. Baste the chicken with more BBQ sauce during the last few minutes of cooking.
  6. Remove the chicken from the grill and let it rest for a few minutes before serving.

Notes

For best results, marinate the chicken in the BBQ sauce mixture for at least 30 minutes before grilling. This will allow the flavors to penetrate the meat and make it even more delicious.

Nutrition Info

Each serving (1 chicken breast) contains approximately 300 calories, 23g protein, 17g fat, and 12g carbohydrates.

Recipes FAQ

Can I use bone-in chicken breasts for this recipe?

Yes, you can use bone-in chicken breasts for this recipe. Just be sure to adjust the cooking time accordingly.

Can I use a different type of BBQ sauce?

Absolutely! Feel free to use your favorite BBQ sauce or try a new one for a different flavor.

Can I grill the chicken indoors?

Yes, you can grill the chicken indoors using a grill pan or an indoor electric grill.

Recipe Tips

  • Make sure the grill is hot before adding the chicken to ensure that it cooks evenly.
  • Use a meat thermometer to check the internal temperature of the chicken to make sure it's fully cooked.
  • If the chicken is sticking to the grill, it's not ready to be flipped yet. Wait another minute or two and try again.
  • Be sure to let the chicken rest for a few minutes before serving to allow the juices to redistribute.

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