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Best Cinnamon Sugar Pumpkin Seed Recipe

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The Best Cinnamon And Sugar Recipe Great For Toast, Applesauce And More!
The Best Cinnamon And Sugar Recipe Great For Toast, Applesauce And More! from www.livingonadime.com

Description

This recipe is all about turning your leftover pumpkin seeds into a sweet and savory snack. With a generous coating of cinnamon sugar, these pumpkin seeds are perfect for satisfying your sweet tooth while still being healthy. This recipe is really easy to make and takes only a few minutes to prepare.

Prep Time

Preparation time for this recipe is about 10 minutes.

Cook Time

Cooking time for this recipe is about 30 minutes.

Ingredients

  • 2 cups pumpkin seeds
  • 2 tablespoons melted butter
  • 1/4 cup granulated sugar
  • 1 tablespoon ground cinnamon
  • 1/2 teaspoon salt

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Spatula
  • Measuring cups and spoons

Method

  1. Preheat your oven to 350°F.
  2. Line a baking sheet with parchment paper.
  3. In a mixing bowl, combine the pumpkin seeds, melted butter, sugar, cinnamon, and salt. Mix well.
  4. Spread the mixture evenly onto the lined baking sheet.
  5. Bake for 25-30 minutes, stirring occasionally, until the pumpkin seeds are golden brown and crispy.
  6. Remove the baking sheet from the oven and let the pumpkin seeds cool for a few minutes.
  7. Transfer the pumpkin seeds to a serving bowl and serve immediately.

Notes

  • Make sure to spread the pumpkin seeds in a single layer on the baking sheet to ensure even cooking.
  • You can adjust the amount of sugar and cinnamon according to your taste.
  • Store any leftover pumpkin seeds in an airtight container at room temperature for up to a week.

Nutrition Info

  • Calories: 170
  • Carbohydrates: 11g
  • Protein: 8g
  • Fat: 12g
  • Saturated Fat: 3g
  • Cholesterol: 8mg
  • Sodium: 212mg
  • Potassium: 257mg
  • Fiber: 3g
  • Sugar: 5g
  • Vitamin A: 20IU
  • Calcium: 23mg
  • Iron: 2mg

Recipe FAQ

Can I use other spices instead of cinnamon?

Yes, you can use other spices like pumpkin pie spice, nutmeg, or allspice.

Can I substitute the butter with oil?

Yes, you can use any oil of your choice like coconut oil or olive oil.

Can I use raw pumpkin seeds?

Yes, you can use raw pumpkin seeds. Just make sure to rinse them and pat them dry before using them in the recipe.

Recipe Tips

  • You can also add a pinch of cayenne pepper for some heat.
  • Make sure to stir the pumpkin seeds occasionally to prevent burning.
  • You can also use this recipe with other types of seeds like sunflower seeds or sesame seeds.

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