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Best Chicken Stir Fry Recipe Healthy

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30 Of The Best Summer Chicken Dishes Easy and Healthy Recipes Stir fry recipes chicken, Stir
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Description

Chicken stir fry is a popular dish that is both healthy and delicious. It is a quick and easy meal that you can prepare in just under 30 minutes. The combination of tender, juicy chicken, crisp vegetables, and savory sauce makes this dish a crowd-pleaser. In this recipe, we will show you how to make the best chicken stir fry that is not only healthy but also packed with flavor.

Prep Time

Preparation time for this recipe is approximately 15 minutes. You will need to chop the vegetables, cut the chicken into bite-sized pieces, and mix the sauce.

Cook Time

Cooking time for this recipe is approximately 10-12 minutes.

Ingredients

  • 2 chicken breasts, sliced into bite-sized pieces
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 2 garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon cornstarch
  • 1/4 cup low sodium soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • salt and pepper to taste

Equipment

  • Wok or large skillet
  • Cutting board
  • Knife
  • Bowl
  • Spatula

Method

  1. Heat the olive oil in a wok or large skillet over medium-high heat. Once the oil is hot, add the chicken and cook until browned on all sides. Remove the chicken from the wok and set it aside.
  2. In the same wok, add the onion, garlic, and ginger. Stir-fry for 2-3 minutes until the onion is translucent.
  3. Add the bell peppers to the wok and stir-fry for an additional 2-3 minutes until the vegetables are tender-crisp.
  4. In a separate bowl, mix the soy sauce, honey, rice vinegar, sesame oil, and cornstarch until smooth.
  5. Pour the sauce into the wok and stir until the sauce thickens and coats the vegetables.
  6. Add the chicken back into the wok and stir until the chicken is fully coated in the sauce and heated through.
  7. Season with salt and pepper to taste.
  8. Serve hot over rice or noodles.

Notes

This recipe is very versatile, and you can easily swap out the vegetables for your favorites. You can also adjust the heat by adding more or less ginger and garlic. If you prefer a sweeter sauce, add more honey. If you want a spicier sauce, add chili flakes or hot sauce.

Nutrition Info

  • Calories: 276
  • Protein: 28g
  • Fat: 10g
  • Carbohydrates: 19g
  • Fiber: 4g
  • Sugar: 11g
  • Sodium: 660mg

Recipe FAQ

Can I use a different type of meat?

Yes, you can use beef, pork, or shrimp instead of chicken.

Can I make this recipe ahead of time?

Yes, you can make the sauce and chop the vegetables ahead of time. When you're ready to cook, simply stir-fry everything together.

Can I freeze the leftovers?

Yes, you can freeze the leftovers for up to 2 months.

Recipe Tips

  • Make sure the wok or skillet is hot before adding the chicken. This will ensure that the chicken browns evenly.
  • Don't overcook the vegetables. They should be tender-crisp to retain their nutrients and texture.
  • Use low sodium soy sauce to reduce the sodium content of the dish.
  • For a gluten-free option, use tamari instead of soy sauce.
  • Top with sesame seeds and green onions for added flavor and texture.

Enjoy this healthy and delicious chicken stir fry recipe!


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