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Best Beet Juice Recipe Vitamix

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Top 10 Beet Juice Recipes to Reduce Brain Fog and Unwanted Fat
Top 10 Beet Juice Recipes to Reduce Brain Fog and Unwanted Fat from healthyrecipes101.com

Description

Beet juice is a popular drink among health enthusiasts because of its numerous health benefits. It contains essential vitamins and minerals that help boost immunity, improve digestion, and maintain healthy blood pressure levels. In this article, we will share the best beet juice recipe that you can easily make using your Vitamix blender.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

There is no cook time required for this recipe.

Ingredients

  • 3 medium-sized beets, washed and peeled
  • 2 medium-sized carrots, washed and peeled
  • 2 medium-sized oranges, peeled
  • 1-inch piece of ginger, peeled
  • 1 tablespoon of honey (optional)
  • 1 cup of water

Equipment

  • Vitamix blender
  • Sharp knife
  • Cutting board
  • Measuring cups and spoons

Method

  1. Cut the beets, carrots, and oranges into small pieces.
  2. Add the chopped vegetables and fruits into the Vitamix blender.
  3. Add the ginger, honey (optional), and water.
  4. Blend on high speed for 1-2 minutes or until smooth.
  5. Pour the beet juice into a glass and enjoy!

Notes

  • You can adjust the sweetness of the juice by adding more or less honey.
  • For a thinner consistency, add more water.
  • Beet juice can stain clothes and countertops, so be careful when handling the beets.

Nutrition Info

  • Calories: 159
  • Protein: 3g
  • Fat: 1g
  • Carbohydrates: 38g
  • Fiber: 8g
  • Sugar: 26g

Recipes FAQ

1. Can I use canned beets instead of fresh ones?

Fresh beets are recommended for this recipe as they have more nutrients and flavor. However, if you don't have fresh beets, you can use canned ones instead.

2. Can I store the beet juice for later?

It is best to consume the juice immediately after making it to get the maximum health benefits. However, if you have to store it, you can refrigerate it in an airtight container for up to 24 hours.

3. Can I use a regular blender instead of a Vitamix?

A Vitamix blender is recommended for this recipe as it can blend the ingredients smoothly and quickly. However, if you don't have a Vitamix, you can use a regular blender as well.

Recipe Tips

  • Use ripe oranges for a sweeter taste.
  • Make sure to wash the ingredients thoroughly before using them.
  • Add ice cubes to the blender to make the juice colder.
  • You can add other ingredients such as apples or celery to the juice for added flavor.

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