BEST Baked Pork Tenderloin Creme De La Crumb from www.lecremedelacrumb.com Are you looking for a delicious and easy-to-prepare meal that will impress your family or guests? Look no further than pork tenderloin! This tender cut of meat is perfect for a variety of cooking techniques and flavor combinations. In this article, we will share 11 of the best pork tenderloin recipes that are sure to satisfy your taste buds.
Description
Pork tenderloin is a lean and tender cut of meat that comes from the muscle that runs along the backbone of the pig. It is often sold in packages of two, and each tenderloin weighs about one pound. Pork tenderloin is versatile and can be cooked using a variety of methods, such as roasting, grilling, sautéing, or even slow cooking.
Prep Time and Cook Time
The prep time for most pork tenderloin recipes is around 10-15 minutes, depending on the recipe. The cook time can vary depending on the cooking method and the size of the tenderloin. Generally, the cook time can range from 20-30 minutes for roasting or grilling, up to several hours for slow cooking.
Ingredients
The ingredients for pork tenderloin recipes can vary widely depending on the recipe. However, some common ingredients include: - Pork tenderloin - Spices (such as salt, pepper, garlic powder, onion powder, paprika, etc.) - Herbs (such as thyme, rosemary, sage, etc.) - Sauces (such as barbecue sauce, teriyaki sauce, honey mustard, etc.) - Vegetables (such as onions, garlic, bell peppers, etc.) - Fruits (such as apples, pears, peaches, etc.)
Equipment
The equipment needed for cooking pork tenderloin will depend on the cooking method. However, some common equipment includes: - Baking sheet or roasting pan - Grill or grill pan - Skillet or sauté pan - Slow cooker - Meat thermometer
Method
The method for cooking pork tenderloin will depend on the recipe and the cooking method. However, some common methods include: - Roasting: Preheat oven to 400°F. Rub tenderloin with spices and herbs, and place on a baking sheet or roasting pan. Roast for 20-25 minutes, or until internal temperature reaches 145°F. - Grilling: Preheat grill to medium-high heat. Rub tenderloin with spices and herbs, and grill for 15-20 minutes, turning occasionally, or until internal temperature reaches 145°F. - Sautéing: Heat a skillet over medium-high heat. Add oil, and sauté tenderloin for 10-15 minutes, turning occasionally, or until internal temperature reaches 145°F. - Slow cooking: Place tenderloin in a slow cooker with vegetables, fruit, and sauce. Cook on low for 6-8 hours, or until internal temperature reaches 145°F.
Notes
When cooking pork tenderloin, it is important to not overcook it. Overcooked pork can be tough and dry. Use a meat thermometer to ensure that the internal temperature of the tenderloin reaches 145°F. Let the tenderloin rest for 5-10 minutes before slicing.
Nutrition Info
Pork tenderloin is a lean and healthy protein option. A 4-ounce serving of pork tenderloin contains approximately 120-140 calories, 3-4 grams of fat, and 22-24 grams of protein.
Recipes FAQ
Q: Can I marinate pork tenderloin? A: Yes, pork tenderloin can be marinated for added flavor. Marinate for at least 30 minutes, or up to 24 hours. Q: Can I freeze pork tenderloin? A: Yes, pork tenderloin can be frozen. Wrap tightly in plastic wrap and foil, and freeze for up to 6 months. Q: How do I know when pork tenderloin is done? A: Use a meat thermometer to ensure that the internal temperature of the tenderloin reaches 145°F.
Recipe Tips
- Experiment with different spice blends and sauces for a variety of flavor combinations. - Let the tenderloin rest for 5-10 minutes before slicing to ensure that the juices redistribute. - Serve with a variety of sides, such as roasted vegetables, mashed potatoes, or a salad.
1. Grilled Pork Tenderloin with Peach Salsa
- Prep Time: 10 minutes - Cook Time: 20 minutes - Ingredients: - 2 pork tenderloins - 2 peaches, diced - 1 red onion, diced - 1 jalapeño pepper, seeded and diced - 2 tablespoons olive oil - 2 tablespoons honey - Salt and pepper, to taste - Equipment: Grill, meat thermometer - Method: Preheat grill to medium-high heat. Rub pork tenderloin with olive oil, honey, salt, and pepper. Grill for 15-20 minutes, turning occasionally, or until internal temperature reaches 145°F. Let rest for 5-10 minutes before slicing. In a bowl, combine diced peaches, red onion, jalapeño pepper, and a pinch of salt. Serve salsa over sliced pork tenderloin.
2. Slow Cooker Pork Tenderloin with Apples
- Prep Time: 15 minutes - Cook Time: 6-8 hours - Ingredients: - 2 pork tenderloins - 2 apples, sliced - 1 onion, sliced - 1 tablespoon olive oil - 1 teaspoon cinnamon - 1 teaspoon nutmeg - Salt and pepper, to taste - Equipment: Slow cooker, meat thermometer - Method: Rub pork tenderloin with cinnamon, nutmeg, salt, and pepper. In a slow cooker, combine sliced apples, onion, and olive oil. Place pork tenderloin on top of the apple mixture. Cook on low for 6-8 hours, or until internal temperature reaches 145°F. Let rest for 5-10 minutes before slicing.
3. Honey Mustard Pork Tenderloin
- Prep Time: 10 minutes - Cook Time: 25 minutes - Ingredients: - 2 pork tenderloins - 1/4 cup Dijon mustard - 1/4 cup honey - 1 tablespoon apple cider vinegar - Salt and pepper, to taste - Equipment: Baking sheet, meat thermometer - Method: Preheat oven to 400°F. Rub pork tenderloin with salt and pepper. In a bowl, whisk together mustard, honey, and apple cider vinegar. Brush mixture onto pork tenderloin. Bake for 20-25 minutes, or until internal temperature reaches 145°F. Let rest for 5-10 minutes before slicing.
4. Teriyaki Pork Tenderloin
- Prep Time: 10 minutes - Cook Time: 20 minutes - Ingredients: - 2 pork tenderloins - 1/2 cup teriyaki sauce - 2 tablespoons brown sugar - 1 tablespoon sesame oil - Salt and pepper, to taste - Equipment: Grill or grill pan, meat thermometer - Method: Preheat grill to medium-high heat. Rub pork tenderloin with sesame oil, salt, and pepper. In a bowl, whisk together teriyaki sauce and brown sugar. Brush mixture onto pork tenderloin. Grill for 15-20 minutes, turning occasionally, or until internal temperature reaches 145°F. Let rest for 5-10 minutes before slicing.
5. Rosemary Garlic Pork Tenderloin
- Prep Time: 10 minutes - Cook Time: 25 minutes - Ingredients: - 2 pork tenderloins - 4 cloves garlic, minced - 2 tablespoons fresh rosemary, chopped - 2 tablespoons olive oil - Salt and pepper, to taste - Equipment: Baking sheet, meat thermometer - Method: Preheat oven to 400°F. Rub pork tenderloin with garlic, rosemary, olive oil, salt, and pepper. Place on a baking sheet. Roast for 20-25 minutes, or until internal temperature reaches 145°F. Let rest for 5-10 minutes before slicing.
6. Bacon-Wrapped Pork Tenderloin
- Prep Time: 15 minutes - Cook Time: 25 minutes - Ingredients: - 2 pork tenderloins - 8 slices bacon - 2 tablespoons olive oil - Salt and pepper, to taste - Equipment: Baking sheet, meat thermometer - Method: Preheat oven to 400°F. Rub pork tenderloin with olive oil, salt, and pepper. Wrap bacon around each tenderloin, securing with toothpicks. Place on a baking sheet. Roast for 20-25 minutes, or until internal temperature reaches 145°F. Let rest for 5-10 minutes before slicing.
Post a Comment for "11 Best Pork Tenderloin Recipes"