Best Acorn Squash Recipe Ideas · The Inspiration Edit from www.theinspirationedit.com
Description
Acorn squash is a winter squash that has a sweet and nutty flavor. This recipe combines the natural sweetness of acorn squash with savory ingredients to create a delicious and satisfying dish. The squash is roasted until tender and then filled with a mixture of quinoa, spinach, and feta cheese.
Prep Time
Prep time for this recipe is approximately 20 minutes.
Cook Time
Cook time for this recipe is approximately 45 minutes.
Ingredients
- 2 acorn squash - 1 cup quinoa - 2 cups water - 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 2 cups baby spinach, chopped - 1/2 cup crumbled feta cheese - Salt and pepper to taste
Equipment
- Baking sheet - Large pot - Skillet - Knife - Cutting board
Method
1. Preheat oven to 400°F. 2. Cut the acorn squash in half and scoop out the seeds. 3. Place the squash halves cut-side down on a baking sheet and roast for 30-35 minutes or until tender. 4. While the squash is roasting, rinse the quinoa and add it to a large pot with 2 cups of water. Bring to a boil, then reduce heat to low, and simmer for 15-20 minutes or until tender. 5. In a skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 3-4 minutes or until softened. 6. Add the spinach to the skillet and stir until wilted. 7. In a large bowl, mix together the cooked quinoa, onion and spinach mixture, and crumbled feta cheese. 8. Season with salt and pepper to taste. 9. Remove the squash from the oven and turn them over so that the cut side is facing up. 10. Fill each squash half with the quinoa mixture. 11. Return the squash to the oven and bake for an additional 10-15 minutes or until heated through.
Notes
This recipe can easily be made vegan by omitting the feta cheese. You can also switch up the filling by using different vegetables or adding protein such as chickpeas or tofu.
Nutrition Info
This recipe makes 4 servings. Each serving contains approximately: - Calories: 320 - Fat: 10g - Carbohydrates: 49g - Protein: 12g - Fiber: 8g
Recipe FAQ
Can I make this recipe ahead of time?
Yes! You can prepare the quinoa mixture ahead of time and store it in an airtight container in the fridge for up to 3 days. When you're ready to serve, simply reheat the squash halves in the oven and fill with the quinoa mixture.
What other vegetables can I use in the filling?
This recipe is very flexible and you can use any vegetables you like. Some other great options include roasted sweet potato, sautéed mushrooms, or roasted Brussels sprouts.
Can I freeze leftover squash?
Yes! You can freeze leftover squash by wrapping it tightly in plastic wrap or aluminum foil and placing it in an airtight container in the freezer. When you're ready to eat it, simply thaw it in the fridge overnight and reheat in the oven.
Recipe Tips
- Be sure to use a sharp knife when cutting the squash to avoid any accidents. - To make this recipe even easier, you can buy pre-cut squash halves. - Don't overfill the squash halves with the quinoa mixture or they may spill over while baking. - If you want to add some crunch to this recipe, try topping each squash half with some toasted nuts or seeds before serving.
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